54 min

Gabrielle Treanor: Overthinking the Past and 'What If-ing' the Future Being Heard

    • Careers

My guest this week describes herself as an Overthinkers' coach, helping others through her writing, teaching and podcasting to "spend less time overthinking and more time enjoying your life". Gabrielle Treanor understands what it means to be an Overthinker. Several years ago she recognised the need to quieten her own mind and free herself from the weight of constant worrying. Her curiosity on how to do this took her along a path into researching positive psychology, mindfulness and brain science.

My guest this week describes herself as an Overthinkers' coach, helping others through her writing, teaching and podcasting to "spend less time overthinking and more time enjoying your life". Gabrielle Treanor understands what it means to be an Overthinker. Several years ago she recognised the need to quieten her own mind and free herself from the weight of constant worrying. Her curiosity on how to do this took her along a path into researching positive psychology, mindfulness and brain science.

54 min