28 min
Getting Clarity with I AM Yoga Nidra (2) LOVE Yoga Nidra by UpWiseZen
-
- Self-Improvement
This Yoga Nidra is designed to help you to get insight into challenges you are facing.
At the beginning of the Yoga Nidra, you will be invited to bring into your conscious awareness a relationship, situation or problem that you would like to get clarity on.
I highly recommend this meditation for you if you have a busy life and really need a break but don't have time. I see the half hour invested in this practice as a complete win-win. It's a break from the busyness on a physical, mental and emotional level and it also represents an opportunity to get insight into how you might manage that busyness more effectively.
This practice is not time out. It's an investment of your time in moving towards greater wellbeing.
How does it work?
During the Yoga Nidra, you will access different aspects of your consciousness, that you don't normally access in the waking state and gain insight into the challenge you are facing from these different perspectives. In practical terms, you are able to review the challenge from a different state of consciousness.
This is what Einstein was talking about when he said "you cannot solve a problem with the mind that created it". It takes a different mind or, more accurately, a different level of consciousness.
Check it out and see what insights come to you.
This Yoga Nidra is designed to help you to get insight into challenges you are facing.
At the beginning of the Yoga Nidra, you will be invited to bring into your conscious awareness a relationship, situation or problem that you would like to get clarity on.
I highly recommend this meditation for you if you have a busy life and really need a break but don't have time. I see the half hour invested in this practice as a complete win-win. It's a break from the busyness on a physical, mental and emotional level and it also represents an opportunity to get insight into how you might manage that busyness more effectively.
This practice is not time out. It's an investment of your time in moving towards greater wellbeing.
How does it work?
During the Yoga Nidra, you will access different aspects of your consciousness, that you don't normally access in the waking state and gain insight into the challenge you are facing from these different perspectives. In practical terms, you are able to review the challenge from a different state of consciousness.
This is what Einstein was talking about when he said "you cannot solve a problem with the mind that created it". It takes a different mind or, more accurately, a different level of consciousness.
Check it out and see what insights come to you.
28 min