Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD The Bobby PodKazz

On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram, creating extremely helpful content regarding breaking food rules and quieting down the food police we have in our heads. She also has her own podcast "The No Food Rules Podcast". In this episode Colleen and Bobby dive in on all things food rules, the ones we see the most in society, how to break them, and how we can shift our mindset towards inutitive eating.

Colleen's Instagram: https://www.instagram.com/no.food.rules/?hl=en

Colleen's Podcast: https://open.spotify.com/show/5mgsuyJCSB03JkBuaWpTxG



Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en

Bobby's Podcast Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

Bobby's Tiktok: https://www.tiktok.com/@bobbykazz


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Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support