8 episodes

Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women living a high vibe and purpose driven life. Join us on this magical journey!

Girl, Let's Talk About It Estelle Allen & Hannah Carroll

    • Health & Fitness
    • 5.0 • 1 Rating

Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women living a high vibe and purpose driven life. Join us on this magical journey!

    Ep. 8 Healing from Birth Control

    Ep. 8 Healing from Birth Control

    Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this. 

    Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:


    Our personal journeys
    HPA & OAT axis
    Testing
    Stress
    Diet
    Supplements
    Exercise
    Essential oils
    Sleep
    Detoxification support
    Complementary therapies
    Cycle tracking

    We really hope that by sharing our journey’s, we help you with yours.  

    • 1 hr 6 min
    7. Sober Curious... Why Alcohol?

    7. Sober Curious... Why Alcohol?

    Why do you drink alcohol? Do you feel social pressure? How does it make you feel?  Have you ever thought about what your life would look like if you didn’t drink alcohol? 

    Join us as we dive into this somewhat controversial topic and explore:


    Our personal journeys with drinking alcohol
    Questions to ask yourself
    Social culture 
    Health impacts 
    Shift towards a new paradigm

    We really hope this episode empowers you to reflect on your relationship with alcohol, what role it plays in your life and if you’re making choices that are in alignment with your values & desires.

    Lots of love xx

    • 51 min
    6: Reconnecting To Our Feminine

    6: Reconnecting To Our Feminine

    Do you feel connected to your body?  Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to your womb? Do you feel that it guides and leads you through life? Do you know your body intimately, sexually, physically and emotionally? 

    In today’s episode we are going to explore some of the major contributors for why women today have become disconnected to their bodies and how we can reconnect to our feminine. In particular, we will explore:


    The sacredness of our Womb
    Our Patriarchal society 
    Women as people pleasers
    Body image pressure 
    Lack of education 
    Birth Control Pill
    Shame around sexuality 
    Resources 

    RESOURCES:

    BOOKS:


    Womb wisdom by Padma and Anaiya Aon Prakasha 
    Wild Feminine by Tami Lynn Kent
    The power within you by Louise Hay 
    The Red Tent by Anita Diamat
    Women Code by Alissa Vitti 
    The Dance of the Dissident Daughter By Sue Monk Kidd
    Women who run with the wolves by Clarissa Pinkola
    Dear Lover by David Deida

    PEOPLE TO FOLLOW FOR INSPIRATION:


    Rosie Rees
    Sahara Rose
    Fern Olivia 
    Melissa Ambrosini 
    Jenna Kutcher - body positivity 
    John Wineland / David Deida - male point of view 
    Nat Kringoudis / Lara Briden / Dr Libby - female hormones

    • 1 hr 2 min
    5: Genetics Load The Gun, Lifestyle Pulls The Trigger

    5: Genetics Load The Gun, Lifestyle Pulls The Trigger

    Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:


    Epigenetics
    Three generational footprint 
    How we vote with our dollar as consumers
    Major sources of toxic exposure

    Conventional/industrialised farming & food
    Tap Water 
    Self-care & Beauty
    Big Pharma
    Home Environment
    EMF’s & Blue light 
    Stress



    RESOURCES:

    HEALTH EXPERTS/PRACTITIONERS


    Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan
    Brain: Dr Perlmutter, Dr Jack Kruse
    Auto-immunity:  Dr Isabella Wentz, Dr Terry Wahls
    Mental health: Dr Kelly Brogan 
    Naturopathic doctors: Dr Stephen Cabral
    Functional Medicine doctors: Dr Mark Hyman, Dr Josh Axe, Dr Mercola, Dr Kriss Kesser, Dr Frank Lipmam
    Essential oils: Dr Eric Z, Dr Axe
    EMF’s: Dr Jack Kruse, Dr Libby Darnell

    BOOKS: 


    #1 The Rain Barrell Effect by Dr Stephen Cabral
    Kiss The Ground by Josh Tickell
    Grain Brain by David Perlmutter
    Essential Oils, Ancient Medicine by Dr Josh Axe
    Eat Dirt by Dr Josh Axe
    Food, What the heck should I eat by Dr Mark Hyman
    Change your genes, change your life by  Dr. Kenneth R. Pelletier
    The Blue Zones by Dan Buettner 

    PODCASTS


    The Cabral Concept by Dr Stephen Cabral
    The Doctors Pharmacy by Dr Mark Hyman
    The Melissa Ambrosini Show 
    Bulletproof Radio with David Asprey 
    Low Tox Life The Podcast
    The Life Stylist Podcast with Luke Storey
    The Mind Body Green Podcast
    The Period Party with Nat & Nicole
    The Plant Proof Podcast
    The Food Matters Podcast
    The Ultimate Health Podcast
    The Rich Roll Podcast
    Mother Loving Future Podcast 

    DOCO’S


    Stink The Movie
    That Sugar Film
    The Magic Pill on Netflix
    What’s With Wheat
    What The Health
    Food Matters - FMTV has lots of great doco’s you can check out  

    WEBSITES:


    Mind Body Green
    Wellness Mama

    BRANDS


    EMF protection: Defender Shield, Safe Sleeve
    Water filter: The Water Shop (Sydney based)
    Natural mattress/furniture: The Natural Bedding Co, Blessed Earth
    Makeup: Inika Makeup, Ere Perez
    doTERRA - Cleaning products, Laundry liquid, Shampoo & Conditioner, Deodorant, Face-care, Toothpaste PLUS essential oils to proactively care for your health & wellbeing & reduce stress. 
    Natural products online: Nourished Life & Biome

    APPS


    Think Dirty app
    Flux for your laptop 
    Nightmode on your iPhone 
    Modern Essentials app

    • 1 hr 40 min
    4: Conscious Romantic Relationships 101

    4: Conscious Romantic Relationships 101

    Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the deep end only to figure it out as you go along? In this episode we explore the 101’s of how to approach a romantic relationship consciously and what it takes for it to thrive. We dive into:

    + Biggest myths & expectations about relationships
    + Breakdown of traditional paradigm
    + Definition of a conscious relationship
    + Communication
    + Love Languages 
    + Ownership & responsibility for your shit
    + Self-acceptance
    + Sexual & physical intimacy

    Resources: John Wineland, David Deida, Brene Brown, Tully & Kat, Mark Groves & Kylie McBeath, Melissa Ambrosini

    • 48 min
    3: The Magic Of Saying No

    3: The Magic Of Saying No

    Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?

    Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?

    This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:


    Why it’s so hard to say no
    Why it’s important to learn to say no
    We share our personal experiences embracing saying no
    How to become more comfortable saying no
    The importance of setting boundaries, knowing your needs & self-awareness 

    Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us. 



    Lots of love!

    • 35 min

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