204 episodes

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

Girls Gotta Eat Ashley Hesseltine and Rayna Greenberg

    • Comedy
    • 4.8 • 482 Ratings

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

    Are Your Dating Expectations Unrealistic? feat. Behavioral Scientist and Dating Coach Logan Ury

    Are Your Dating Expectations Unrealistic? feat. Behavioral Scientist and Dating Coach Logan Ury

    Ever wonder what you're doing "wrong" (read: against your own best interest) in dating? We are breaking it down in this eye-opening episode with behavioral scientist, dating coach, and author Logan Ury. We're discussing the three types of unrealistic daters and how to combat the tendencies that are working against you, how to pick a long-term partner, if you're too picky or not picky enough, and what you should/shouldn't compromise on. We're also discussing best practices for the apps, a scientific strategy for meeting people IRL, and why you should (almost) always go on a second date. Before Logan joins us, we're chatting about breakup season still being in full effect, scaring your friends/partners, fresh recs, and more. Enjoy!
    Follow Logan on Instagram @LoganUry and visit her website for more.
    Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.
    Thank you to our partners this week:
    Living Proof: Go to livingproof.com/gge + use code GGE to get 10% off your first purchase.
    Buffy: For $20 off your order, visit buffy.co and use code GGE.
    Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.
    Calm: For a limited time, get  40% off a premium subscription at calm.com/gge.

    • 1 hr 34 min
    Understanding (and Fulfilling) Our Sexual Fantasies feat. Dr. Justin Lehmiller

    Understanding (and Fulfilling) Our Sexual Fantasies feat. Dr. Justin Lehmiller

    Oh yesss, we have an erotic and educational episode for y'all! We're so excited to chat with sex educator and author Dr. Justin Lehmiller about fantasies, fetishes, f*cking your friends, and more. We're discussing the psychology behind fantasies and kinks (yes, including foot fetishes), threesomes and tips for successful/enjoyable ones, cuckolding questions, and even how your political affiliation can play out in the bedroom. Justin is also sharing the truth (and data) behind friends with benefits, and we dive into casual sex and why it's more difficult for women to indulge in. Before he joins us, we're recapping our wild Cancun trip, Rayna's post-breakup turnaround, and Ashley's missed connection. Enjoy!
    Follow Justin on Instagram at @JustinJLehmiller and check out the Sex and Psychology blog and podcast.
    Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.
    Thank you to our partners this week:
    Babbel: Go to babbel.com and use code GGE to get 3 additional months when you purchase a 3-month subscription.
    Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.
    Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.
    Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

    • 1 hr 32 min
    Friendship Red Flags

    Friendship Red Flags

    It's a friendship episode (!!!) and we're covering red flags for toxic friends including jealousy, clinginess, unreliability, "joking" insults, and more. We're also discussing our personal experiences, why so many situations aren't black and white, and how to decide if a friendship is worth saving. Before that, we're chatting about Hinge's voice prompts, Ashley's most irrational fear, the biggest change in Rayna's dating outlook, and the rare phenomenon of (male) exes posting thirst traps that actually work. Enjoy!
    Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more!
    Thank you to our partners this week:
    Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.
    Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.
    ThirdLove: Go to thirdlove.com/gge for 20% off your first purchase.
    HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals and 3 free gifts.

    • 1 hr 35 min
    The Importance of Having a Hoe Phase feat. Matchmaker Maria

    The Importance of Having a Hoe Phase feat. Matchmaker Maria

    We are welcoming back a GGE fave, Matchmaker Maria, and she's  serving up that spicy advice. We're discussing the definition of and importance of having a hoe phase (no matter your age), how to have a successful hoe phase, how to recognize someone in their hoe phase, and dealing with judgement from others or your own guilt while you're hoe'ing. Maria also gets real about unfulfilled desires in a marriage/after having children and how to address them with your partner and mend a struggling sex life, plus gives candid answers to dating questions like "How do I tell him to go down on me?" and "How many dates do you give it to see if there's a spark?" Before Maria joins us, we talk about bombing a joke while flirting, car knowledge, and what shows we've been watching. Enjoy!
    Follow Maria on Instagram @MatchmakerMaria and check out her podcast Ask a Matchmaker.
    Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.
    Thank you to our partners this week:
    Milkbar: Get $10 off an order of $50+ by going to milkbarstore.com/gge.
    The Pill Club: Become a patient at thepillclub.com/gge and they will make a $10 donation to Bedsider.org.
    Article: Get $50 off your first purchase of $100 or more at article.com/gge.
    Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

    • 1 hr 23 min
    The Way You Carry Yourself is Sexier Than the Way You Look feat. Mike Johnson

    The Way You Carry Yourself is Sexier Than the Way You Look feat. Mike Johnson

    In this hot episode (alternately titled "Rayna Makes It Weird"), we are joined by author, podcaster, and Bachelor Nation fave Mike Johnson from his hotel room, and chatting about dating, self-love, jealousy, and more. Mike shares why a woman's looks are not the sexiest thing about her, how to develop confidence from within instead of via external validation, and how to stay grounded in a social media obsessed world. We're also asking him our listeners' questions and what he's looking for in a partner. Before Mike joins us, we're catching up on some iconic moments from our tour, giving fresh TV recs, and diving back into breakup content with more tips for managing your anger/emotions and how to deal with an ex who won't stop coming at you. Enjoy!
    Follow Mike on Instagram @Mike_Johnson and check out his podcast Talking It Out.
    Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.
    Thank you to our partners this week:
    Living Proof: Go to livingproof.com/gge + code GGE to get 10% off  your first purchase.
    Bright Cellars: Visit brightcellars.com/GGE60 for 60% off your first box. Must be 21+. Some state exclusions.
    Pretty Litter: Use promo code for GGE for 20% off your first order at prettylitter.com.
    Truff: Get 15% off site-wide + free shipping with code GGE at truff.com.

    • 1 hr 17 min
    The Art of Maintaining Friendships, Partnerships, and Your Mental Health with Almost 30

    The Art of Maintaining Friendships, Partnerships, and Your Mental Health with Almost 30

    We're so excited to welcome some of our fave fellow podcasters -- Krista Williams and Lindsey Simcik of Almost 30 Podcast! We're chatting and laughing about friend fights, weddings, being catcalled, and more, but also going deeper on topics like anxiety surrounding getting married/losing your identity, moving across the country to be with your partner, and handling family and friends when they judge your decisions. We're also discussing comparison (why we do it and how to manage it) and overcoming body insecurities. Before the ladies join us, we discuss massage preferences, Halloween costumes, and rescue dogs. Enjoy!
    Follow Almost 30 on Instagram @Almost30podcast and check out their website here.
    Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise,  and more. Considering donating to the Animal Lighthouse fundraiser.
    Thank you to our partners this week:
    Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.
    Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.
    Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.
    Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. 

    • 1 hr 27 min

Customer Reviews

4.8 out of 5
482 Ratings

482 Ratings

shiz_as ,

Ding dong

Love this podcast

DOORMAN DICK

KMcC93 ,

OBSESSED!

Have been a listener from day 1, and it just gets better every week. Love listening to these empowering women grow and inspire others! Thank you for creating this podcast ❤️

adesilva90 ,

Can’t get enough!

I only wish they did more episodes a week because I can’t wait until Monday when I get to listen to a new episode. Even episodes I don’t really relate to, I listen anyways because they always make me laugh out loud.
They get me through my work days!

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