The First 10 Minutes Are The Worst Nickie O'Hara & Rowena Falcon Doherty

This is Episode 4 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about getting back into training, races that we have booked and deferred, how we manage our mental health and anxiety through running and there's a sweepstake on when Rowna will mention her previous marathons! You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.

This is Episode 2 of Season 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we have literally just finished the Blackburn 10k - you can even hear our medals clanking on the table!  We're having a chat about pre, during and post-race preparation and experiences plus there are a few interviews with representatives from Run Through, Blackburn Couch to 5K, Be Strong, Blackburn Rovers Community Trust and Blackburn Foodbank. No drunk talk because we are sipping a well deserved cup of tea! You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.

This is Episode 2 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about the running kit and gear that we wear - what works and does work.  We also go off at all the usual tangents whilst enjoying a couple of beers. You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2019 and has an accompanying Facebook page.

This is Episode 1 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about why we've come back to the podcast after a bit of a break, physical and mental attitudes to training for a long race, the day of the actual race and a selfie with a celebrity during a training run! Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2019 and has an accompanying Facebook page.

This is Episode 4 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about running style and planning your training for specific distances. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2018 and has an accompanying newsletter and Facebook page.

This is Episode 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about finding your tribe and your mojo and, as it's marathon season, we discuss being both body and mind ready.. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2018 and has an accompanying newsletter and Facebook page.