214 episodes

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives Courtney Townley

    • Alternative Health
    • 5.0 • 4 Ratings

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

    Own Your Time

    Own Your Time

    Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.

    In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with the things that matter most to you.

    I hope it helps!

    • 39 min
    Owning Your Possibility

    Owning Your Possibility

    In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:)

    • 38 min
    The Call to Own Your Worth

    The Call to Own Your Worth

    This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth.

    I hope you love it and, even more importantly, I hope it helps.

    • 43 min
    Realignment: Part 3 – Make success probable not simply possible.

    Realignment: Part 3 – Make success probable not simply possible.

    More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.

    I dedicated the entire past month on the Grace & Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.

    In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.

    I hope it helps!

    • 41 min
    Realignment: Part 2

    Realignment: Part 2

    ​All month long we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get “thrown off your game” in terms of your self-care.

    And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really.

    In part 1 of this series (episode 209), I introduced the first two steps of realignment.

    In this episode, I dish out the 3rd and MOST potent thing consider when working to realign yourself.

    • 42 min
    Realignment: Part 1

    Realignment: Part 1

    To say that 2020 has thrown us a curveball is a massive understatement.

    Routines have been disrupted, new stressors have emerged and people are struggling to navigate these new waters while keeping their mental and physical health in check.

    I get it! I have been swimming in those waters too.

    So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in today’s episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reali

    • 44 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

martipilati ,

5* Every Single Time

Inspiring, uplifting, educational and very real. Do yourself the favour of subscribing and get involved with your future.

Mary in England ,

Super inspiring!

Courtney's style of podcasting is great... she shares practical tips and ideas that I can give a go in my everyday life. Love it!

RomanGirl212 ,

Courtney is a genius

I love this podcast. Courtney is an amazing woman and an inspiration. Her message is so empowering and her tips are really useful. I make a point of listening to every episode while I’m out and about, or if I’m feeling tempted to stuff my face!

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