Grazia Life Advice Bauer Media

Amy Hart is the Love Island star who broke the nation's heart when she left The Villa following a split from fellow contestant Curtis Pritchard. The former pageant queen and air hostess talks tweeting politicians, handling online trolls, and dealing with the highs and lows of being in the public eye.

Clara Amfo is a presenter, DJ and recent Grazia cover star. Here she shares the six best pieces of advice she’s been given, especially when it comes to family, friends and relationships.

Journalist and Empire Editor-in-Chief Terri White’s job in New York appeared an incredible dream. But it triggered a mental breakdown that left her locked in a New York psychiatric ward. Her new memoir, Coming Undone, charts the troubled times that led to that moment, and her Grazia life advice is as honest as her book.

Candice Brathwaite is our first guest on this new series of Grazia Life Advice. Candice is a self-described ‘mummy blogger’ and influencer, who says she first took to Instagram to show young Black families weren’t just surviving, but thriving. To that end, she launched her online initiative, Make Motherhood Diverse, works with loads of high-profile brands, and has amassed more than 180,000 followers on Instagram.

Her success recently hit new heights when her book, I Am Not Your Baby Mother – the first to address parenting from a Black British perspective – became a Sunday Times Bestseller. In this inspiring chat, she tells us why money matters, the importance of the men in her life and talks about the aftermath of being trolled by Clemmie Hooper, aka Mother Of Daughters.

This is our last Grazia Life Advice for a while as we take a summer break - click SUBSCRIBE to make sure you know as soon as we're back. We're closing the first season with a brilliant episode featuring the smart and very funny Gina Martin, who earlier this year successfully campaigned to make upskirting a sexual offence. Gina's new book Be The Change is an activism how-to guide for anyone who wants to change the world and doesn't know where to start (isn't that all of us?).

While we're taking a break, use the hashtag #grazialifeadvice to let us know what you think of Gina's episode and the other 53 available on iTunes, Spotify or wherever you get your podcasts - from Dolly Alderton to the Queer Eye boys to Bella Mackie. See you soon!

This weekend, the FIFA Women's World Cup kicks off - with Scotland qualifying for the first time ever, England in with a good chance of taking the trophy, and the BBC broadcasting it all at times you're actually available (a perk of it being held in France). To mark this very exciting summer for women's sport, Hattie sat down with legendary presenter Gabby Logan, who shared the wisdom she's learnt over a career spanning 23 years. Gabby was chatty, smart and inspiring, and spilled the beans on how she tunes out social-media criticism, goes running with Alex Scott, and maintains her startling breakfast habits.