25 episodes

You’ve come to the right place if you’re looking for real talk and real truths about grief and living. Our explorations are infused with a renegade approach to grief, inviting you to get curious about the possibility of more than just surviving your life after loss. Grief Unveiled is hosted by Sarah Nannen, a veteran, military widow and mama turned best-selling author and life coach for widows. Known as The Renegade Widow, Sarah facilitates big conversations that gently bring your sense of Self and empowerment alive. Listen with tender curiosity and an open heart. You never know when a moment of insight will drop in and open you up to a new perspective of possibility. We use the language of widowhood, but the themes we’ll explore in grief and living are universal. We honor the truth that enormous grief springs from myriad life experiences. Whether you’re navigating divorce, health crisis, death of someone you love, a financial loss, and more, there’s a message in these explorations for you. Your story and your grief are important here. Let’s get started. Life is waiting!

Grief Unveiled Sarah Nannen

    • Health & Fitness

You’ve come to the right place if you’re looking for real talk and real truths about grief and living. Our explorations are infused with a renegade approach to grief, inviting you to get curious about the possibility of more than just surviving your life after loss. Grief Unveiled is hosted by Sarah Nannen, a veteran, military widow and mama turned best-selling author and life coach for widows. Known as The Renegade Widow, Sarah facilitates big conversations that gently bring your sense of Self and empowerment alive. Listen with tender curiosity and an open heart. You never know when a moment of insight will drop in and open you up to a new perspective of possibility. We use the language of widowhood, but the themes we’ll explore in grief and living are universal. We honor the truth that enormous grief springs from myriad life experiences. Whether you’re navigating divorce, health crisis, death of someone you love, a financial loss, and more, there’s a message in these explorations for you. Your story and your grief are important here. Let’s get started. Life is waiting!

    Raw Grief in Real Time (1 of 4)

    Raw Grief in Real Time (1 of 4)

    The first episode in this series is an examination of something that brings a lot of anxiety, anticipation, even fear into the lives of those who are grappling with grief: Calendar Milestones. In this solo episode, I discuss the challenges and big emotions that these days present, offer a glimpse into a piece of my grief story and how we choose to acknowledge these days, and a bunch of nuggets to help you determine how YOU can honor and acknowledge these dates.

    • 54 min
    The Joy Revolution with Marc Cordon

    The Joy Revolution with Marc Cordon

    Marc and I discuss why the “fake it ‘til you make it” attitude so common in grief support circles is actually keeping us locked in a cycle of suffering. We get honest and unfiltered about what’s possible when it comes to mental wellness for us all and how the bar has been set so abysmally low when it comes to our expectations for healing. We can all step onto the path to thriving, NOW—no matter what stage of grief we’re in or level of heartache we’ve experienced.

    • 1 hr 15 min
    Inflammation + Healing the Whole Self with Jenny Carr

    Inflammation + Healing the Whole Self with Jenny Carr

    Chronic inflammation shows up in our bodies as bloating, extreme fatigue, depression, and physical aches and pains. Sound familiar? We are quick to attribute these symptoms to “just getting older,” settling and coping with our lot in life. Inflammation’s effects compound when grief enters the picture. In this vicious cycle, stress increases inflammation and inflammation increases stress. We’re here to tell you that it doesn’t have to be this way!

    • 1 hr 10 min
    Reclaiming Your Truth with Tonia Adleta

    Reclaiming Your Truth with Tonia Adleta

    Losing your beloved brings you face-to-face with the question: Who am I now? In the throes of massive life transition, it can be terrifying to lose our sense of Self alongside deep grief, yet when we cultivate the capacity to pause and get curious about the person within, our true Soul mate, we begin to understand the essence of who we really are - who we’ve always been. From this place, somehow the way forward seems more possible - and perhaps, even enjoyable.

    • 57 min
    Holistic Healing with Dr. Christina Bjorndal

    Holistic Healing with Dr. Christina Bjorndal

    My guest is Dr. Christina Bjorndal, a naturopathic doctor who brings us a revolutionary message on a new (not so new) approach to healing ourselves. In lieu of pharmacological drugs to treat symptoms, she considers her patient’s lifestyle, history, experiences, and overall wellness to encourage healing in their most hurt-filled, tender areas of their soul. As a naturopathic doctor, she uses homeopathic methods (such as nutrition, supplementation, reiki, and acupuncture) to nurture a patient’s entire bei

    • 53 min
    Radical Healing, Body + Mind with Jeanette Bronée

    Radical Healing, Body + Mind with Jeanette Bronée

    My guest today is Jeanette Bronée, who guides us through her personal journey to healing after the death of her parents as an adult. She shares about the drastic lifestyle shift she committed to - from running herself into the ground (“I was surviving on coffee and stress”) to a life of balance and boundaries - and the impact that it’s had on her worldview and experience of healing.

    • 1 hr 2 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To