Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business‪!‬ CHRISTINE DE SOUZA

Home Decor a Pillar of Health?  Have you ever thought of your home decor affecting your health? Life coach and Interior designer Carrie Leskowitz has beautifully melded well being with your home and shares her secrets with us on todays podcast as well as her new book OM for the Home!

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Carrie Leskowitz is a certified life coach and award-winning designer with more than 20 years of experience transforming both spaces and lives. As founder of Carrie Leskowitz Interiors, she helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. 

Learn more and connect at:

www.carrieleskowitzinteriors.com

https://www.instagram.com/carrieleskowitz/



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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.


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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults.  Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration. 

She shares how she beat her diagnosis and how it drove her to go for her best every day. 

She even talks self publishing and how she helps others do the same.

You don't want to miss this inspiring conversation.

Want this book for your family?

https://www.colleenbrunetti.com/aidan-the-wonderkid

https://www.colleenbrunetti.com/contact

@COLLEENBRUNETTI

For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.


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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti.  

This week we dare to discover

-How to listen to our bodies
-Why It's important
-A bit about food intolerances, allergies and sensitivities.
-Does it actually matter if you have one?



Want this book for your family?

https://www.colleenbrunetti.com/aidan-the-wonderkid

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.




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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book I am Peace by Susan Verde

This week we explore

The science behind outcomes of mindfulness including

Breathwork
Earthing
Grounding
Self Expression

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/


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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

I hope you are enjoying  this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies

This week we explore

Will Power

Experiential Eating

Core Values

and of course mindset. 

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!


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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle

This week we explore

Binge Eating
Restrictive Eating
Inner work and more....


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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!


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Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support