16 episodes
Grow Your Own Potential Pod cast Emma Thomson
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- Health & Fitness
Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com
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Hope meditation
When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯
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Gratitude Meditation
Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.
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SOS Anxiety Plan
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state
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Loving compassion meditation
Use this meditation to help you develop self love and compassion
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Mindful Mountain
Visualisation to help you find stability and safety in a busy world
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Three step meditation to help you explore and accept how you feel
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings