65 episodes

Follow us and tune in weekly to listen to our latest podcasts about various health and wellness topics! Message or comment on SoundCloud or our social media pages to submit questions.

Guidance with Grace CSCC College Recreation and Wellness

    • Health & Fitness

Follow us and tune in weekly to listen to our latest podcasts about various health and wellness topics! Message or comment on SoundCloud or our social media pages to submit questions.

    Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS

    Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS

    Ep. 65 - Progress Plateaus with Don Laubenthal, M.S., CSCS by CSCC College Recreation and Wellness

    • 18 min
    Ep. 64 - Transformation Tips with Dawn Hockensmith

    Ep. 64 - Transformation Tips with Dawn Hockensmith

    Ep. 64 - Transformation Tips with Dawn Hockensmith by CSCC College Recreation and Wellness

    • 15 min
    Ep. 63 - Getting Fit as You Age with Jason Apt

    Ep. 63 - Getting Fit as You Age with Jason Apt

    Ep. 63 - Getting Fit as You Age with Jason Apt by CSCC College Recreation and Wellness

    • 27 min
    Ep. 62 - Weight Loss: Cardio vs. Weights with Dawn Hockensmith

    Ep. 62 - Weight Loss: Cardio vs. Weights with Dawn Hockensmith

    Ep. 62 - Weight Loss: Cardio vs. Weights with Dawn Hockensmith by CSCC College Recreation and Wellness

    • 22 min
    Ep. 61 - Putting Yourself First with Shelby

    Ep. 61 - Putting Yourself First with Shelby

    Ep. 61 - Putting Yourself First with Shelby by CSCC College Recreation and Wellness

    • 17 min
    Ep. 60 - HealthyISH Holidays

    Ep. 60 - HealthyISH Holidays

    Ep. 60 - HealthyISH Holidays by CSCC College Recreation and Wellness

    • 13 min

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