10 episodes

Co-hosts Tonya Evans and Abbie Samuel discuss business, lifestyle, health, wellness, fashion and beauty from the perspective of black women over 40. They share the stories of women, striving to be authentic and transparent, interview experts, provide new ideas, uncover solutions and expand perspectives. The show helps women feel supported at every age and stage of life and most importantly understand that...Gurl U R Not Alone.

Gurl U R Not Alone Tonya Evans & Abbie Samuel

    • Entrepreneurship

Co-hosts Tonya Evans and Abbie Samuel discuss business, lifestyle, health, wellness, fashion and beauty from the perspective of black women over 40. They share the stories of women, striving to be authentic and transparent, interview experts, provide new ideas, uncover solutions and expand perspectives. The show helps women feel supported at every age and stage of life and most importantly understand that...Gurl U R Not Alone.

    Black women feel especially disconnected during COVID-19 - Episode 10

    Black women feel especially disconnected during COVID-19 - Episode 10

    Are you feeling lonely and disconnected? Despite the fact that we are very connected via social media many people are feeling so alone. Here are some tips to stay close to those you love and continue to network during COVID-19. Check out more resources...

    • 30 min
    So you want to be your own boss? - Episode 9

    So you want to be your own boss? - Episode 9

    Have you ever thought about launching your own business but were afraid that you didn't have what it takes? Here we'll discuss the 10 characteristics of successful entrepreneurs and explore how your experience makes you uniquely qualified to lead.Check...

    • 29 min
    Why a personal brand is more important now than ever - Episode 8

    Why a personal brand is more important now than ever - Episode 8

    Personal branding. It's a topic that we've heard about for the last ten years but few of us fully understand. Here we help you to understand why it is so important to have a personal brand, and break down the elements that make up your personal brand...

    • 47 min
    Social Media - The good, the bad and the ugly - Episode 5

    Social Media - The good, the bad and the ugly - Episode 5

    If you have a small business or you are building a brand, your social media presence is critical. But if you have not been born with a iPhone in your hand, understanding how to use social media can be daunting. In addition, we get real about the good,...

    • 47 min
    Have you ever wanted to reinvent yourself? - Episode 4

    Have you ever wanted to reinvent yourself? - Episode 4

    Have you ever read the book Eat, Pray, Love? Well the book and movie tells the story of a woman who leaves her life to go in search of something new - in search of a reinvention. At the time we recorded this episode we didn't know that we would be in...

    • 41 min
    Sexy After 40? - Episode 6

    Sexy After 40? - Episode 6

    What is sexy? In this episode, we talk about how you can redefine sexy over 40. Your sexy is different in your 20's than it is over 40. We discuss the changing attitudes about sexy and the need to redefine sexy for yourself. 

    • 34 min

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