Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around your health and well-being.
27. What You Need to Know About IBS
Certified Functional Medicine practitioner Katie Morra MS, RD, LDN, IFMCP dives into the "trash can diagnosis" of Irritable Bowel Syndrome and the underlying causes that really drive the condition.
26. Dallas Hartwig on The 4 Season Solution
Join Katie and Jen as they speak with Dallas Hartwig, #1 New York Times bestselling co-author of The Whole30 and his newest book The 4 Season Solution.
25. Our e-book How to Get Rid of Your Acid Reflux is now AVAILABLE!
Join Katie and Jen as they announce their e-book How to Get Rid of Your Acid Reflux!
24. What You Need To Know About Your Thyroid
Katie and Jen dive into the essential information to know for your thyroid health in honor of Thyroid Awareness Month!
23. 5 Things You May Be Doing That Can Harm Your Gut Health
Join Katie and Jen as they discuss all things GUT HEALTH! Find us on iTunes, Spotify, and now YOUTUBE! Subscribe and follow for more :)
22. Our favorite supplements & wellness products
Katie and Jen discuss their favorite supplements and wellness products including multivitamins, essential oils, and more!