127 episodes

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world.
This is Series 3.
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.

Habits & Healt‪h‬ Tony Winyard

    • Nutrition
    • 5.0 • 25 Ratings

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world.
This is Series 3.
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.

    Greg Potter - The principles of resilient nutrition

    Greg Potter - The principles of resilient nutrition

    Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better. 

    • 1 hr 4 min
    Mark Channon - Learn smart, think fast

    Mark Channon - Learn smart, think fast

    Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon.

    Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients.

    • 47 min
    Brooke Hender - Sort YourSELF Out

    Brooke Hender - Sort YourSELF Out

    Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

    • 1 hr 6 min
    Nigel Risner - Turning limited people limitless

    Nigel Risner - Turning limited people limitless

    Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn't spoken in than the ones he has. He has a unique communication style that is often described as marmite, which some people love and some are less than keen.

    • 56 min
    Timothy Moser - Learn how to learn

    Timothy Moser - Learn how to learn

    Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.

    • 32 min
    Kym Hamer - Building Brand You

    Kym Hamer - Building Brand You

    Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing.

    Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since.

    • 53 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Farhad_Malik ,

Inspiring, varied and much needed

Excellent podcast, covering really important subjects that are essential to a fulfilling life.

Tony really knows how to guide the conversation and asks the questions I would ask of his fascinating guests. Looking forward to following this series.

Menaca Pothalingam ,

Excellent Podcast

Love the way Tony leads and guides the guest speaker to take over and share their expertise. I enjoyed the way conversation flows so well.
Xagicalmindward to hear many more episodes!

TheEddie82 ,

Tony is a fantastic host!

Tony does a great job of letting his guests take the spotlight to tell their story and share their wisdom in their own words, occasionally dropping in an insightful question to draw out even more great ideas and experience. This is a well-produced podcast that features insightful guests who get straight to the point of helping listeners to exceed their customers expectations!

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