202 episodes

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world.
This is Series 3.
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.

Habits & Health Tony Winyard

    • Health & Fitness
    • 4.9 • 29 Ratings

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world.
This is Series 3.
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.

    Jeff Chilton - The incredible health benefits mushrooms can have on the human body

    Jeff Chilton - The incredible health benefits mushrooms can have on the human body

    Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry.  He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science.
    Full shownotes including a transcription available at:
    https://tonywinyard.com/jeff-chilton/
    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 48 min
    Rick Olderman - Healing in Motion

    Rick Olderman - Healing in Motion

    Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication.  
    Full shownotes including a transcription available at:
    https://tonywinyard.com/rick-olderman/


    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 50 min
    Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching

    Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching

    Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.
    Some of the topics discussed in this episode:
    What is a health coach? Coaching in a corporate environment 1 to 1 coaching vs group programmes How things have changed in recent years How things changed during lockdown Mental health The importance of employees prioritising their time Health issues that arose from lockdown Working within different industries What is the most enjoyable part of what Jo does Weight loss Helping clients achieve results How long Jo typically works with clients Which issues take longer to remedy Health coach, business coach or life coach!? Chicken & egg situation Habits that have been impactful for Jo The type of books she prefers to read at night The services offered by her company How she sees health coaching developing in the near future Full shownotes including a transcription available at:
    https://tonywinyard.com/joanna-shurety/

    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 47 min
    Catherine Chadwick - The Art of Self Craftsmanship

    Catherine Chadwick - The Art of Self Craftsmanship

    Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness. In this episode we discuss:
    Compassion "The Sunshine Quotient"® Why mindfulness is so important What is meant by the "mind diet" Full shownotes including a transcription available at:
    https://tonywinyard.com/catherine-chadwick/

    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 35 min
    Mark Young - Discover the science behind the Zona Plus

    Mark Young - Discover the science behind the Zona Plus

    Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body. In this episode, we discuss the benefits of the Zona Plus and the mission behind Zona Health.
    We discuss what is nitric-oxide and how it helps us. How the device helps older people with grip strength, benefits those with arthritis, what is isometric exercise and more.
    Full shownotes including a transcription available at:
    https://tonywinyard.com/mark-young/

    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 36 min
    Rachel Beanland - Connect With Yourself and the World Around You

    Rachel Beanland - Connect With Yourself and the World Around You

    Habits & Health episode 73 with Rachel Beanland, a Public Health Doctor, coach, yoga & meditation teacher. Rachel supports women in medicine using evidence-based tools, and lives in an amazing cooperative neighbourhood in the Pyrenees. In this episode we discuss:
    How doctors are trained and how that might be improved Breathwork Meditation & yoga Living in a cooperative community in the mountains Full shownotes including a transcription available at:
    https://tonywinyard.com/rachel-beanland/

    Habits & Health links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    • 43 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Farhad_Malik ,

Inspiring, varied and much needed

Excellent podcast, covering really important subjects that are essential to a fulfilling life.

Tony really knows how to guide the conversation and asks the questions I would ask of his fascinating guests. Looking forward to following this series.

Menaca Pothalingam ,

Excellent Podcast

Love the way Tony leads and guides the guest speaker to take over and share their expertise. I enjoyed the way conversation flows so well.
Xagicalmindward to hear many more episodes!

TheEddie82 ,

Tony is a fantastic host!

Tony does a great job of letting his guests take the spotlight to tell their story and share their wisdom in their own words, occasionally dropping in an insightful question to draw out even more great ideas and experience. This is a well-produced podcast that features insightful guests who get straight to the point of helping listeners to exceed their customers expectations!

Top Podcasts In Health & Fitness

ZOE
Dr Rangan Chatterjee: GP & Author
curly media
Dr Alex George
Scicomm Media
Jay Shetty