74 episodes

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.
DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

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Hacking Happiness by DOSE DOSE

    • Health & Fitness
    • 4.9 • 64 Ratings

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.
DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

See acast.com/privacy for privacy and opt-out information.

    Self Reiki with Jasmin Harsono founder of Emerald & Tiger

    Self Reiki with Jasmin Harsono founder of Emerald & Tiger

    Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal life experiences including losing her father to suicide at an early age and PTSD led her to the path she's on today, how spirituality can help us all tap into our true purpose, sound healing, endorphins and much more...
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    • 37 min
    Clean Drinking with Made In Chelsea's Spencer Matthews

    Clean Drinking with Made In Chelsea's Spencer Matthews

    Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has recently submitted a White Paper to the government in a bid to reset the nation's relationship with alcohol, as it emerges from lockdown. In this episode we explore Spencer’s own personal road to sobriety, discussing how giving up drinking has improved not only his health, but relationships, professional life and creativity too...
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    • 38 min
    Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun

    Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun

    Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies....
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    • 39 min
    Female Activist and Entrepreneur Devika Wood On Trauma Healing

    Female Activist and Entrepreneur Devika Wood On Trauma Healing

    Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey creating a platform to unite, support and educate women who have experienced abuse or trauma...
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    • 34 min
    Laura Hoggins On Strength Training For Your Self Esteem

    Laura Hoggins On Strength Training For Your Self Esteem

    Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable tool for female empowerment, setting personal goals and her preferred methods of self-care, from weighted blankets to infra-red saunas...
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    • 34 min
    Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony

    Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony

    Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in flow... This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping.
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    • 43 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

EssaG23 ,

Nailed it

Each podcast is different and has so much to offer, it’s part of my healthy wellness plan now!

RB_twells ,

RB

A wonderful podcast, an inspiring listen and a great way to start 2021.

elke35 ,

Elke35

Inspiring and great way to start the new year!!

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