A podcast that is devoted to health, wellness and fitness. Along with an exploitation of success stories shared by individuals at the top of their game.
Yoga Guru Gina Caputo shares her yoga journey and much.
Gina Caputo has quite a resume as a high level practitioner and instructor. Gina shares her journey and the benefits of yoga with Casey and Coach Hag
Anastasia Linebach talks Health Coaching
Anastasia is a former biology teacher and school administrator who has taken on a new journey as a health coach in the Kansas City area. She discusses her journey with health wellness and fitness.
Sam Belvin Interview
Sam Belvin discusses with Mike and Sherri her take on health and wellness along with her responsibilities as a orthopedic PA
Gary Ervin Talks Climbing and Life
Gary Ervin, entrepreneur and climber shares his climbing experiences on Mt. Everest and how he has used those lessons in his everyday life.
Biggest Loser contestant Jay Jacobs interview.
Biggest Loser Jay Jacobs discusses his experiences on the popular TV show and discusses his life today.
Using Mindfulness Strategies in Your Daily Life
Dr. Sydney Spears, professor at Kansas University discusses mindfulness strategies with Mike, Sherri and Casey