728 episodes

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Happier with Gretchen Rubin Gretchen Rubin / The Onward Project

    • Health & Fitness
    • 4.7 • 669 Ratings

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

    Happier - Ep. 379: Summer Songs, Family Traditions, and Trouble with a Full Cup of Coffee

    Happier - Ep. 379: Summer Songs, Family Traditions, and Trouble with a Full Cup of Coffee

    We talk about why we’re choosing a summer song, take Deep Dive II into wonderful family traditions, and suggest a terrific gift for new graduates. 
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/379
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 36 min
    Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In

    Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In

    Writer Wendy Molyneux found a way to use her own quirky tastes, and her hilarious writing, to make a contribution in her own way.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    Happier - Ep. 378: Ideas for Family Traditions, an Accountability Hack for Obligers, and We Reveal Our Book Club Choice

    Happier - Ep. 378: Ideas for Family Traditions, an Accountability Hack for Obligers, and We Reveal Our Book Club Choice

    As we do each year, we make a plan to design our summer, and we do a deep dive into listeners’ ideas for family traditions. A listener suggests an accountability hack for Obligers (or anyone who wants a little accountability). We also reveal our next choice for the Happier Podcast Book Club. 
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/378
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 32 min
    Little Happier: Agatha Christie Shows How the Games of a Child Can Become the Work as the Adult

    Little Happier: Agatha Christie Shows How the Games of a Child Can Become the Work as the Adult

    What we loved to do as a child, for play, we often love to do as an adult, just the way Agatha Christie loved to murmur to The Kittens
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    More Happier - Ep. 10: The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right

    More Happier - Ep. 10: The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right

    We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 26 min
    Happier - Ep. 377: A Month of Compliments, an Easy Fridge Hack, and Relatives Who Ask Questions During TV Shows

    Happier - Ep. 377: A Month of Compliments, an Easy Fridge Hack, and Relatives Who Ask Questions During TV Shows

    After observing complaint-free April, we now begin Complimentary May, which will be full of compliments. We also discuss an intriguing know-yourself-better question; a listener asks how to deal with relatives who interrupt TV-watching; and we suggest an easy hack for organizing a fridge better.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/377
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 31 min

Customer Reviews

4.7 out of 5
669 Ratings

669 Ratings

Vicki2203 ,

One of my favourites

I love this podcast and it never fails to put a smile on my face. The relationship between Gretchen and Elizabeth feels so warm and it’s a comforting listen!

AniSub29 ,

Right place, right time

Started listening to this during lockdown and it’s turned out to be a lot more useful than I expected. Some of the little ‘hacks’ they share have ended up making a big difference to my life and how in control of things I feel. And it’s thought-provoking hearing other listener’s experiences and the advice/thoughts Elizabeth and Gretchen (and sometimes other listeners) share.

j coulter ,

Weekly highlight

I cannot recommend this pod highly enough! Giving tips and tricks every week on happiness, it gives pause for thought as well as being fun. Love it!!

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