71 episodes

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Happiness 5 a day Gemma Bennett

    • Alternative Health
    • 4.6 • 9 Ratings

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

    The Art Of Trusting Your Intuition

    The Art Of Trusting Your Intuition

    In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

    • 7 min
    Be You, Be Proud

    Be You, Be Proud

    In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

    • 8 min
    It's none of our business anyway

    It's none of our business anyway

    In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

    • 6 min
    Choose Kindness over Judgement

    Choose Kindness over Judgement

    In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

    • 5 min
    Spring is here!!!

    Spring is here!!!

    In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

    • 5 min
    The Art Of Loving Yourself

    The Art Of Loving Yourself

    In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

    • 9 min

Customer Reviews

4.6 out of 5
9 Ratings

9 Ratings

Catykin44 ,

Guided meditation

Love the guided meditation sessions as they reframe my mindset for positive calm start to the day. Please can we have some more?

Top Podcasts In Alternative Health

Listeners Also Subscribed To