71 episodes

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Happiness 5 a day Gemma Bennett

    • Health & Fitness
    • 4.8, 8 Ratings

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Catykin44 ,

Guided meditation

Love the guided meditation sessions as they reframe my mindset for positive calm start to the day. Please can we have some more?

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