Happiness Health Relationships Podcast

Angeline Hennessy-Thompson
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Happiness Health Relationships Podcast

Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

  1. 2 DAYS AGO

    25 - Neurofeedback and Brain Science for Better Mental Health - With The BrainCollective Harrogate - Part 2

    Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2 In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline. This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries. Listen as we uncover the science of arousal models and how neurofeedback helps individuals achieve optimal mental states for better daily functioning. Join us to explore the profound impact of personalised brain training on everyday life and long-term health.

    24 min

  2. 16 APR

    24 - Neurofeedback and Brain Science for Better Mental Health - With The BrainCollective Harrogate - Part 1

    Welcome to the first instalment of our three-part series with The BrainCollective, based in Harrogate (North Yorkshire). In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods. Discover how their work is making strides in treating anxiety, depression, and other mental health issues by literally reshaping the way we think and feel. Dive into a discussion that bridges technology with personal healing, and find out how brain training could be the key to a healthier, happier life.

    31 min

  3. 9 APR

    23 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 3

    Join us for the final instalment of our compelling series with Tom Oakley. In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey. From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability. Whether you're a fitness enthusiast or someone looking to overcome your own barriers, this episode offers motivation and insights into maintaining physical wellness despite obstacles. Tune in to discover how to turn personal trials into triumphs.

    22 min

  4. 2 APR

    22 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 2

    Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries. In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts. From a severe elbow injury that cascaded into more complications to his insights on navigating fitness as a gym owner, Tom's story is not just about fitness but about fighting back with fortitude. Learn how he maintains his passion for fitness and helps others despite his own struggles, providing valuable lessons on not just physical training but mental and emotional strength as well. Whether you’re a fitness rookie or a seasoned gym-goer, there's inspiration and practical advice here for everyone.

    22 min

  5. 26 MAR

    21 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 1

    In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training. As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness. From the challenges of strength training over 40 to the nuances of muscle building and injury prevention, Tom provides insightful, actionable advice that demystifies fitness fears. Whether you're a gym veteran or just starting out, this episode is packed with motivation to help you conquer your fitness journey. Join us as we explore how to train smart, stay injury-free, and embrace strength training at any age.

    24 min

  6. 19 MAR

    20 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 3

    In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it. Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture. This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.

    13 min

  7. 12 MAR

    19 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 2

    In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health. Dina elaborates on how chronic exposure to stressors like domestic abuse or prolonged workplace stress can lead to long-term physiological and emotional changes. We also discuss secondary trauma, often overlooked, which affects those who help or witness others in distress, such as healthcare professionals and first responders. Learn how to identify the signs of these traumas in yourself and others and discover strategies for managing their impacts. Whether you're dealing with personal traumas or supporting others through their challenges, this episode provides essential insights into achieving emotional resilience and a healthier work environment.

    19 min

  8. 5 MAR

    18 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 1

    Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma. We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health. Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Whether you're a professional seeking insights on trauma-informed practices or someone curious about personal healing, this episode offers valuable perspectives on recognising and managing trauma in your own life and the lives of those around you.

    21 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

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