39 episodes

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.
The Serena Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful.

For information regarding your data privacy, visit Acast.com/privacy

Happy Body - A Serena Podcast Zebediah Rice

    • Alternative Health

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.
The Serena Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful.

For information regarding your data privacy, visit Acast.com/privacy

    Take the sleep test

    Take the sleep test

    The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is surprisingly relevant to the battle against insomnia. The key to winning the battle for sleep, to breaking our wakefulness’s resistance, is not to fight for sleep in the first place. You may be lying in bed wanting to fall asleep but maybe you shouldn’t even be bothering to try. Take these two tests to see if perhaps the moment isn’t right for you. Whether you are someone who meditates or not, these two simple tests will help with your insomnia. 
    For information regarding your data privacy, visit Acast.com/privacy

    • 9 min
    Use your inner fortress to help you fall asleep

    Use your inner fortress to help you fall asleep

    It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock the cycle you are stuck in. It may not work tonight, and that is okay. The extraordinary thing about meditation is that if you can concentrate properly, the time spent can be even more rejuvenating than sleep itself. Sleep, nature’s sweet nurse, awaits. Listen to this meditation to help you enter her care. 
    For information regarding your data privacy, visit Acast.com/privacy

    • 12 min
    "Bedtime Bath" - A guided talk to help you fall asleep

    "Bedtime Bath" - A guided talk to help you fall asleep

    Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorrow. It has a similar effect on the brain and body. So don’t worry if you don’t fall asleep. Just enjoy cycling through this meditation. 
    For information regarding your data privacy, visit Acast.com/privacy

    • 12 min
    Putting your body to sleep

    Putting your body to sleep

    We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body is a small child. She doesn’t want to go to sleep tonight so we have to help her. We have to remind her that we are the one in charge and make sure she trusts us and knows that it is safe to let the body go to sleep. Sleep tight and sweet dreams! For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
    For information regarding your data privacy, visit Acast.com/privacy

    • 12 min
    Serena Sleep Meditations Intro

    Serena Sleep Meditations Intro

    Your subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that sleep might even lead to your death. It is irrational but the part of our selves that is in charge of putting our bodies to sleep has a different logic. It’s logic is survival. It doesn’t trust your logical self or your higher self that everything is going to be ok. So it is time take another tack. These meditations will help unlock this cycle. It may not work tonight, and that is okay. The extraordinary thing about meditation is that if you can concentrate properly, the time spent can be even more rejuvenating than sleep itself. And even if it isn’t done to perfection, there is an enourmous psychological and physical benefit. Sleep, nature’s gentle nurse, is waiting for you. 
    For information regarding your data privacy, visit Acast.com/privacy

    • 9 min
    Wrist Warm Up (15 min)

    Wrist Warm Up (15 min)

    Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury (RSI/RSD--Repetitive stress disorder/repetitive strain injury) or CRPS (Complex regional pain syndrome)? If so, this set of warm up movements will help them recover their relaxed comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. Time to stop taking your wrists for granted and nurture and attend to them. This set of movements does just that.
    This is a 15 minute version of the wrist warm up.

    For information regarding your data privacy, visit Acast.com/privacy

    • 15 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To