14 episodes

CrossFit Instinct talking all things fitness, health, wellness, food, friends, and more.

Happy Hour at the Box with CrossFit Instinc‪t‬ CrossFit Instinct

    • Fitness

CrossFit Instinct talking all things fitness, health, wellness, food, friends, and more.

    Ep. 14 Happy Hour at the Box "Meet the Members" with Megan Jahraus

    Ep. 14 Happy Hour at the Box "Meet the Members" with Megan Jahraus

    Get to know Megan Jahraus. Hear about her weight loss journey, her experience with starting CrossFit, her nutrition, and more.

    • 25 min
    Ep. 13 Happy Hour at the Box "Meet the Members" with Jamie Stults

    Ep. 13 Happy Hour at the Box "Meet the Members" with Jamie Stults

    Meet Jamie! She is a plant based athlete with a gymnastics background. In this podcast she opens up about her work with intuition, and also gives us advice on how to tap into our higher self.

    • 43 min
    Ep. 12 Happy Hour at the Box - Deep Discussions with Molly - My Eating Disorder Journey

    Ep. 12 Happy Hour at the Box - Deep Discussions with Molly - My Eating Disorder Journey

    Molly shares her struggles with anorexia and bulimia, and how she eventually overcame them.

    Ep. 11 Happy Hour at the Box with Caroline S. LAc & NCH Part 2

    Ep. 11 Happy Hour at the Box with Caroline S. LAc & NCH Part 2

    In part two of this interview, Caroline shares ways to ease joint pain, build up your immune system during cold and flu season, educates us on cupping, and more! This is worth the listen.

    • 38 min
    Ep. 10 Happy Hour at the Box with Caroline Suhadolnik, L.Ac Part 1

    Ep. 10 Happy Hour at the Box with Caroline Suhadolnik, L.Ac Part 1

    In this episode we get to know Caroline Suhadolnik, learn about the Traditional Chinese Medicine approach to health, and she gives us great tips to help us with better sleep.

    • 18 min
    Ep. 9 Happy Hour at the Box "Coaches' Corner" with John S.

    Ep. 9 Happy Hour at the Box "Coaches' Corner" with John S.

    Tune in and get to know Coach John better. Did you know he can ride horses? Hear about a big risk he took in life and about his fitness and coaching journey.

    • 26 min

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