Happy Jack Yoga Podcast

Happy Jack Yoga
  • 5.0 (3)
  • Courses
  • Updated weekly

A weekly podcast where we explore yoga, mindfulness, and spirituality.

  1. What Are You Longing For? | Episode 208

    1 day ago

    What Are You Longing For? | Episode 208

    In this episode, we explore how our attention shapes our experience—from envy and gratitude to social media and spiritual growth—while sharing exciting updates about our upcoming retreats and community offerings. Topics discussed: Exciting details about our West Virginia 2027 retreat and the experiences we're creating together Envy as a messenger: what it can teach us about our deepest longings Gratitude as a daily practice and why it remains one of life's greatest superpowers Progress, growth, and redefining success beyond external achievement Social media, algorithms, and choosing what we allow to influence our minds and hearts Simple ways to cultivate a more intentional life through books, nature, and moments of quiet Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    57 min
  2. Spiritual Highs & Humble Hearts | Episode 207

    9 Jun

    Spiritual Highs & Humble Hearts | Episode 207

    In this episode, we reflect on insights from our West Virginia retreat, exploring self-love, humility, conflict, and the importance of meeting both our spiritual practice and ourselves with a beginner's mind. Topics discussed: Free will, spiritual highs, and spiritual perfectionism Cultivating humility on the spiritual path Navigating conflict in ways that honor and support everyone involved Self-love and self-compassion, especially when we fall short of our own expectations How to cultivate and maintain a beginner's mind in our practice and daily life Approaching our inner dialogue with curiosity, kindness, and openness  Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    53 min
  3. Gratitude, Guidance & the Road Home | Episode 206

    2 Jun

    Gratitude, Guidance & the Road Home | Episode 206

    In this episode, we explore the tender mix of emotions that comes with travel, grief, and life’s many crossroads — and how gratitude can help us listen for guidance on the road home. Topics discussed: The sadness of leaving and the joy of arriving. Preparing for a journey, both outwardly and inwardly. How returning home can reveal who we have become. Grieving the loss of a mother and feeling the love that remains. The difference between reaching outward and returning inward. Listening for guidance when life feels like a fork in the road. Asking: what am I wanting, and why? Gratitude for the simple gifts already here. Receiving love, guidance, and the divine presence in daily life. Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    57 min
  4. Heartfelt Connections | Episode 205

    26 May

    Heartfelt Connections | Episode 205

    In this episode, we reflect on music, travel, heartfelt connection, and the simple truth that love is often found in the moments we fully experience. Topics discussed: Jack's recent trip to New Orleans The power of music and immersion Heartfelt connections along the way Looking ahead to West Virginia Slowing down for meaningful conversations Returning home after three months in Europe Travel insights, transition, and coming back changed Love as the thread that connects us all Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    58 min
  5. Who Are You Becoming? | Episode 204

    19 May

    Who Are You Becoming? | Episode 204

    In this episode: We explore how identity, daily rituals, boundaries, community, curiosity, aging, and mortality can help us live with more meaning in the present moment rather than waiting for some faraway future to arrive. Topics discussed: Becoming through identity, not just goals. Daily rituals that shape our lives. Boundaries that protect what matters. Community beyond numbers or size. Curiosity, aging, grief, and letting go. Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    57 min
  6. Purpose Is Lived, Not Found | Episode 203

    12 May

    Purpose Is Lived, Not Found | Episode 203

    In this episode, we reflect on purpose, grief, and the uncertainty of choosing our path—exploring how life often reveals itself not through certainty, but through action, courage, and lived experience. We discussed: Whether purpose is something we discover—or something we create through action Grief, loss, and how losing a mother changes us The difficulty of knowing which path is truly “right” for us Hanna’s reflection that perhaps we are meant to do the things we believe we “can’t” do Learning to move forward without having all the answers Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    56 min
  7. Springtime Reflections | Episode 202

    11 May

    Springtime Reflections | Episode 202

    In this episode, we reflect on spring, maturity, and the listening practices that help us stay connected to nature, to one another, and to ourselves. Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    57 min
  8. Science and Soul | Episode 201

    11 May

    Science and Soul | Episode 201

    In this episode, you will get inspiration for your best life! We have the joy of meeting the amazing Pepper who spontaneously joins the episode with her inspiring insights. Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a yoga therapy session with Hanna

    59 min
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5
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A weekly podcast where we explore yoga, mindfulness, and spirituality.

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