279 episodes

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

Listen To Your Body Podcast Steph Gaudreau

    • Nutrition

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

    Break Free From Anxiety w/ Dr. Sara DeFrancesco

    Break Free From Anxiety w/ Dr. Sara DeFrancesco

    Anxiety is something that many people, especially those of us who are highly sensitive people, deal with often. Usually the same combination of relaxation techniques, therapy and mediation are portrayed as the only options, but there is another way. Dr. Sara DeFrancesco is a root cause naturopathic doctor who helps people discover their root causes so they can reclaim their power, rebuild their health, and make their future years the most fulfilling of their life.

    • 40 min
    The Anti-Diet Approach To Eating w/ Evelyn Tribole

    The Anti-Diet Approach To Eating w/ Evelyn Tribole

    Evelyn Tribole is a legend in the intuitive eating world, having co-authored and co-created Intuitive Eating with Elyse Resch in 1995. The book is now in its 4th edition and is the perfect guidebook when looking to embrace an anti-diet approach and heal your relationship with food.

    • 45 min
    Self Worth vs Body Size w/ Maida Ference

    Self Worth vs Body Size w/ Maida Ference

    Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our own. Maida Ference has her own unique relationship with food, body image and nutrition and is here today to address the cause and effect of what you are eating and how it impacts how you show up in the world.

    • 42 min
    Opting Out Of Diet Culture w/ Naomi Katz

    Opting Out Of Diet Culture w/ Naomi Katz

    There is a huge difference between blaming diet culture and blaming the dieter who participates in that culture. Naomi Katz is a body image and self-trust coach who is here today to break down some of the nuance and questions you may have surrounding diet culture and help you stop victim-blaming.

    • 37 min
    Introducing The Listen To Your Body Podcast w/ Steph Gaudreau

    Introducing The Listen To Your Body Podcast w/ Steph Gaudreau

    The next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast.

    • 21 min
    All About Histamine Intolerance w/ Dr. Becky Campbell

    All About Histamine Intolerance w/ Dr. Becky Campbell

    Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just your typical functional medicine practitioner, after healing her own slew of health-related issues thanks to a practitioner that truly listened to her story, Dr. Becky decided that it was her purpose to help other women avoid the same struggles that she did.

    • 39 min

Customer Reviews

Claire Zen ,

A great podcast!

Thank you Steph for these talks and interviews. They’re real, grounded and yes, thought provoking. Congratulations too on your new business and all the best with it!

Lawsy UK ,

So good

The content really resonates with me. Steph's no BS approach to her subject matter, where she deals compassionately with people and herself but also tells it like it is. This, coupled with real life advice and tips you can actually use, make for some really informed listening.

Just Chill ,

What a superb podcast!!!

Really love Darryl’s work with your latest episode on play. Love it!!!

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