Hawk Fit Presents: Anabolic Radio ISHAK

In the latest episode of Anabolic Radio I had the pleasure of chatting with 
@borgefagreli who is the creator of Myo-Reps
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Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome.
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We touch on how you can practically implement it, the thought process behind it, in addition to some interesting data coming out of University of Tampa investigating the use of Myo-Reps.
Links: https://linktr.ee/ishak_ishak
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In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich
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We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year..
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Links: https://linktr.ee/ishak_ishak
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In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade.
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In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 52 weekly sets for volume, the importance of understanding how to interpret research, limitations, and effect sizes, and much more.
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Links: https://linktr.ee/ishak_ishak
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In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices.
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One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life.
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Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. is imperative for ‘ideal’ outcomes/adaptations for that individual. It is never one size fits all.
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Individual responses to exercise and diet can vary dramatically from one person to the next. This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression.
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All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine what works best for you.
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Links: https://linktr.ee/ishak_ishak
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Know your limits
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A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them.
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An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them.
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This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We also discuss his recent competitive season among hype surrounding topics such as longer muscle length training, partials, and much more.
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➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
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➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
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More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training.
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This prevents them from mastering the basics and seeing the big picture.
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We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current level of advancement and unsustainable long term.
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This is sort of like trying to build a house, or skyscraper, without a proper foundation in place.
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We fail to recognize that before we apply the science of muscle building, we must first learn how to master the basics.
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These are among a few topics of conversation I had with nutrition overlord Alan Aragon and easily one of my favorite episodes to date.
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➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
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➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
Support the show