100 episodes

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcast Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne

    • Mental Health
    • 4.5 • 29 Ratings

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

    Mindfulness Meditation for being present

    Mindfulness Meditation for being present

    A Mindfulness Meditation on being present.  Enjoy:-)
    If you would like to order a personalised meditation please email me at hello@headboss.co.uk or visit the website.
    My Meditation Album is available in all major music stores and it’s called 10 Guided Meditations for Balance by Adrian Cooke
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
     
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 14 min
    Meditation to help you sleep

    Meditation to help you sleep

    This episode will help you sleep.
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk or follow me on Twitter @headbossuk
     
    Check out this funny podcast! https://podcasts.apple.com/gb/podcast/the-pedro-and-bananna-podcast/id1551029916?i=1000514583235

    • 17 min
    Bonus 30 Minute Meditation for Anxiety

    Bonus 30 Minute Meditation for Anxiety

    Hello all!
    I hope you're enjoying the meditations.
    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.The meditations are unique as they assist you with dealing with the relevant issues through progressive steps whilst you meditate!
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
    Also if you want amazing yoga sessions all done via zoom, please visit www.everyonesyoga.net
     
    Any questions about anything, please reach out to me....
    www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 41 min
    Meditation for Overthinking

    Meditation for Overthinking

    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.
    The meditations are unique as they assist you with dealing with the issue through progressive steps whilst you Meditate!
    Enjoy:-)
     
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
     
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 16 min
    Guided Meditation for Stress

    Guided Meditation for Stress

    https://music.apple.com/gb/artist/adrian-cooke/1017392988
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk.
     
    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.
    The meditations are unique as they assist you with dealing with the issue through progressive steps whilst you Meditate!
    Enjoy:-)
     
    https://music.apple.com/gb/artist/adrian-cooke/1017392988

    • 14 min
    Bonus Meditation for Children

    Bonus Meditation for Children

    If this helped you and your children please let me know at hello@headboss.co.uk
    www.headboss.co.uk

    • 15 min

Customer Reviews

4.5 out of 5
29 Ratings

29 Ratings

Techfunguru1980 ,

Relax your mind and body

In a busy world...mindfulness people. Great show

Lyns1977 ,

So glad your back!! My favourite meditations

So glad Adrian is back l have been searching for these meditations as l used to listen to them when l was pregnant. When l eventually could go to bed without falling asleep immediately as my head hit the pillow l looked for these meditations and they were gone.

For me they resonate perfectly. Adrians voice, the journey he takes you on, the music and nature sounds. 100 out of 10!! I would 100% recommend to anyone, people who have trouble sleeping, busy people, anxious people etc l have recommended to literally everyone l know.

Oh and l have just done the childrens meditation on my 4 year old. Out like a light x

Glad to have you back Adrian! Love your work very much X

LukasSki777 ,

Thank you Adrian

Been listening to your meditations for over 2 yrs now. I have my favourites and sometimes come back to other ones depending on what skill I have to work on. Really excited to see you back this is the best guided meditation I have found. THANK YOU

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