Healing After the Hard Stuff with Anna Parker-Naples

Audiopreneur
  • 5.0 (227)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

  1. 3 DAYS AGO

    008 Panic Attacks - SAVE THIS ADVICE!

    Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life. Takeaways Panic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples onInstagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Keywords Keywords: panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

    16 min
  2. 007 Secret Anxiety with Lilli Badcock

    6 DAYS AGO

    007 Secret Anxiety with Lilli Badcock

    In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges. Takeaways Breathwork can be a powerful tool for healing.Navigating grief and anxiety is a multi-layered process.Postpartum depression often goes unrecognized and unsupported.Support systems are crucial during challenging times.Being the strong one can lead to emotional burdens.Panic attacks can manifest in various ways, including rage.Seeking help can be difficult, especially when feeling vulnerable.Vulnerability is essential for healing and connection.Finding purpose often comes through pain and struggle.Sound Reiki combines healing energy with sound vibrations. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Lilli Badcock on Instagram: https://www.instagram.com/lillibadcock/

    1h 6m

  3. 29 JAN

    006 Cancer and Helping Yourself

    Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances. Takeaways Researching alternative treatments can empower you during a diagnosis.A sugar-free diet can significantly help with inflammation.Books like 'Radical Remission' offer hope and insights.Apricot kernels may have cancer-fighting properties.Soursop tea is used in many cultures for its health benefits.Hydrogen therapy can aid in reducing inflammation.Taking action during waiting periods is crucial.Alternative medicine can complement traditional treatments.You are not alone in your health journey. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: https://www.instagram.com/healingafterthehardstuff Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Mentioned in this episode: Radical Remission by Kelly Turner Cured by Dr Jeff Rediger Anti-Cancer - A New Way of Life - Dr Davide Servan-Schreiber World Without Cancer: The Story of Vitamin B17 Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapy Keywords breathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

    24 min
  4. 005 Breast Cancer Diagnosis & Healing Yourself

    25 JAN

    005 Breast Cancer Diagnosis & Healing Yourself

    Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process. Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths. Takeaways Jo's journey through cancer highlights the importance of emotional healing alongside physical healing.Listening to intuition can lead to life-saving decisions.The discovery of a lump can be a pivotal moment in one's health journey.Navigating medical advice requires personal empowerment and choice.Honesty with loved ones about health challenges is crucial.Acceptance of life's challenges can lead to profound personal growth.Spiritual beliefs can provide comfort and understanding in difficult times.Practicing gratitude can shift perspectives during tough situations.Sharing personal stories can inspire and connect others.Self-care is essential for those who help others in their healing journeys. Follow Links: Get the Influential Breathwork Syllabus here: https://www.influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: https://www.instagram.com/annaparkernaples LinkedIn: https://www.linkedin.com/in/annaparkernaples Follow Jo Robinson-Howarth: https://www.linkedin.com/in/jo-howarth/ https://www.instagram.com/jo_happiness_howarth/

    1h 12m

  5. 22 JAN

    004 Signs & Synchronicities

    Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection. She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

    27 min
  6. 003 When the Mask is Too Much with Gemma Went

    19 JAN

    003 When the Mask is Too Much with Gemma Went

    In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a difficult marriage and subsequent divorce. They discuss the importance of emotional processing, self-trust, and the role of breathwork and spirituality in healing. Gemma shares her insights on the masks people wear to hide their struggles and emphasizes the need for authenticity in both personal and professional lives. Takeaways Healing is a continuous journey, not a destination.Wearing a mask of success can hide deeper issues.Emotional processing is crucial for healing.Self-trust is essential for personal growth.The body holds onto trauma and stress.Breathwork can facilitate profound healing.Spiritual awakening often follows deep personal challenges.Community support is vital during tough times.Understanding gut health can impact emotional well-being.Authenticity in leadership fosters deeper connections. Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Gemma Went https://www.instagram.com/gemmawent/

    53 min

  7. 13 JAN

    002 What Saved Me

    Summary In this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys. Takeaways Breathwork can be a powerful tool for healing.Anxiety can manifest unexpectedly, even in confident individuals.Success does not always equate to personal fulfillment.Listening to your intuition is crucial for well-being.Panic attacks can mimic serious health issues.Breathwork can help release trauma stored in the body.Creating a supportive community is essential for healing.Healing is a journey that requires self-compassion.Different modalities can complement each other in healing.Mental health awareness is critical in today's society. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram:  ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

    45 min

  8. 12 JAN

    001 What Broke Me Open

    In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing. Takeaways The podcast aims to create intimate and honest conversations.Healing is a journey that many can relate to.Grief and loss are universal experiences.Burnout can lead to significant life changes.Health and love are the most important aspects of life.Healing methodologies can provide support and guidance.It's okay to not have a linear healing process.Personal struggles can lead to greater understanding and connection.The importance of regulating our nervous systems for well-being.Sharing experiences can help others feel less alone. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

    19 min
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5
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227 Ratings

About

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

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