99 episodes

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

Healing from ME, CFS and Fibromyalgia The Optimum Health Clinic

    • Health & Fitness
    • 4.7 • 22 Ratings

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

    Why inspiration matters

    Why inspiration matters

    Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful decisions and take positive action.

    • 8 min
    AMA Part 3

    AMA Part 3

    Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group - this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made.
    Watch the AMA Part 1 at https://youtu.be/bwhVs9jhkSk
    Watch the AMA Part 2 at https://youtu.be/GKVgdBqEmuk

    • 14 min
    New Beginnings (2019)

    New Beginnings (2019)

    "Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear." On the eve of announcing the Fatigue Super Conference 2019, Alex shares a moment on the launching pad about taking risks and trying new things - and we hope you'll enjoy what's coming up next for The Optimum Health Clinic. Find out more about the Fatigue Super Conference at https://fatiguesuperconference.com/

    • 4 min
    Set goals you can achieve

    Set goals you can achieve

    As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions.

    • 10 min
    Dealing with overwhelm

    Dealing with overwhelm

    Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle overwhelm and also shares his vision moving forward with new short filmed sessions with patients

    • 14 min
    Surviving the Holidays

    Surviving the Holidays

    Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)

    • 14 min

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

Beauty  ,

Really useful ...

As a person with long term ME I’m enjoying these podcasts. Thank you

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