Health and wellness with Food We Need to Talk The Mastercast

This week we look at Food, We Need To Talk.
If you'd rather read the reviews, check the show out on Instagram or Twitter. 
Links and sources:
https://www.buymeacoffee.com/themastercasthttps://www.foodweneedtotalk.com/https://podcasts.apple.com/us/podcast/food-we-need-to-talk/id1490621476
Transcript:
Hey Pod lovers. I’m your host Marie and  If you’re joining us for the first time: Welcome! The Mastercast is a podcast recommendation show that brings you a brand new non-spoiler binge-worthy review every week of the best podcasts in a short and sweet 2-3 minute summary on everything you could want to know, from the number of hosts to on average how long you can expect each episode to be. New episodes come out every Monday. You can find the week’s other reviews on the show’s social on Instagram @themastercast and Twitter @mastercastpods. If you like what you hear and want to help out with this independent show you can find me on Buy me a coffee by searching The Mastercast. I’d really appreciate it. This week’s review is on
Food We Need To Talk - No Spoilers! 
This is a health podcast unlike any other. It really sucks to be despite to find facts and have to sift through clutter, hype, and misinformation. I’ve tried so many and it seems like everyone has a doctor from a prestigious school saying the opposite of what the last one said. I still don’t know who to trust but over time I’ve come to believe common tips from trustworthy sources. This is one of the sources I’ve come to trust. Since saying it’s science-based doesn’t mean much, I’ll just say I really think you should give this one a try. It was started in 2019 by Juna Gjata, a Harvard graduate in Cognitive Neuroscience and Evolutionary Psychology and a minor in Music, and Dr. Eddie Phillips who has a long list of credentials. In every episode, they pick a topic such as genetics, stress, and exercise and speak to each other and experts on it. I love shows that take information and make them into beautiful tiny documentaries about everything you need to know and this show does it very well. Another thing that makes the show so relatable is how Juna sprinkles little bits of her experience throughout the episode and shares thoughts and questions I’ve heard everyone I know have. Produced by PRX, the show has a rating on Apple Podcasts of 4.7/5 with 1,800 ratings. Episodes used to come out biweekly but now come out once a week on Mondays. They’re on average about 40 minutes long which makes it easier to capture all the information without being overloaded. I still really enjoy listening to the episodes twice, once to hear and think about what’s said and another to better remember it. Also super helpful are the transcripts for every episode that can be found on their website. It really helps to look up the information mentioned. You can tell the pod is a little scripted but it’s barely noticeable. My favorite episodes so far have been “Doomed If You Diet, Doomed If You Don’t” and “This Is Your Brain On Cheesecake.” There have been accusations of harmful diet rhetoric but not only do I not feel this way, I think it’s bluntly false. This show makes you feel like it’s okay to mess up but with the correct information, you can make healthier choices for YOU. It tells you all the things you need to hear that are hard for you to believe but are true. 
Similar pods: Huberman Lab, Life Kit: Health, Making Sense with Sam Harris 
All right, guys, that’s all for this week but remember if you want to see the cover art, sources, or the written transcript for this episode be sure to check out the show notes. You can also send us an email at themastercastpodlist@gmail.com. There you can tell us if you have music you would like played on the show or submit a podcast to be recommended. This week’s music came from Universal Music Productions because I forgot to find an artist for this week. Remember to share the show with the pod lovers in your