38 min
E3 | Sir Derrick “Mr. Motivator” Evans on Staying Active, Physical and Mental Wellbeing, Identity, the Importance of Sleep, and the “Bed Poverty” Sweeping the Nation Health Hacktivators with Dr Alka Patel
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- Mental Health
In this episode of Health Hacktivators Dr. Alka Patel speaks with Derrick “Mr. Motivator” Evans, who talks about the importance of staying active and evolving throughout your life.
Derrick shares his journey to receiving his MBE for his contributions to the health and fitness industry. He discusses the importance of staying active, both mentally and physically, and how it can benefit not only your health but also your overall well-being.
He also talks about the need to constantly evolve and change in life, and how this can help you grow and improve both personally and professionally.
Dr. Alka and Derrick also discuss some practical tips and strategies for incorporating regular physical activity into your daily routine, as well as the benefits of it.
In this episode you will hear:
Why it is important to stay active and evolve throughout your life Derrick’s journey to receiving a MBE What the benefits of staying active are How to incorporate regular physical activity into our daily routine The importance of sleep What is “Bed Poverty” How evolving and changing in life contributes to personal and professional growth
For more information about this episode head to https://dralkapatel.com/health-hacktivation/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
In this episode of Health Hacktivators Dr. Alka Patel speaks with Derrick “Mr. Motivator” Evans, who talks about the importance of staying active and evolving throughout your life.
Derrick shares his journey to receiving his MBE for his contributions to the health and fitness industry. He discusses the importance of staying active, both mentally and physically, and how it can benefit not only your health but also your overall well-being.
He also talks about the need to constantly evolve and change in life, and how this can help you grow and improve both personally and professionally.
Dr. Alka and Derrick also discuss some practical tips and strategies for incorporating regular physical activity into your daily routine, as well as the benefits of it.
In this episode you will hear:
Why it is important to stay active and evolve throughout your life Derrick’s journey to receiving a MBE What the benefits of staying active are How to incorporate regular physical activity into our daily routine The importance of sleep What is “Bed Poverty” How evolving and changing in life contributes to personal and professional growth
For more information about this episode head to https://dralkapatel.com/health-hacktivation/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
38 min