54 min
E29 | Adrian Hayes on People, Planet, and Possibility Health Hacktivators with Dr Alka Patel
-
- Mental Health
In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders.
Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainability in the face of climate change. Adrian emphasises the pursuit of excellence, internal validation, and the rewards of solitude. Dr Alka highlights the correlation between social media, anxiety, and depression.
In this episode you’ll hear about:
How and why Adrian does what he does Why Adrian loves this planet and what we can do to maintain it Why you should write down your goals The problems with social media
Reach out to Adrian at http://adrianhayes.com/
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders.
Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainability in the face of climate change. Adrian emphasises the pursuit of excellence, internal validation, and the rewards of solitude. Dr Alka highlights the correlation between social media, anxiety, and depression.
In this episode you’ll hear about:
How and why Adrian does what he does Why Adrian loves this planet and what we can do to maintain it Why you should write down your goals The problems with social media
Reach out to Adrian at http://adrianhayes.com/
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
54 min