19 episodes

Welcome to the Health and Happiness Show.

A podcast series that I've set up as part of my mission and purpose to help you reach your goals so that you can live a healthier and happier life.

Remember to hit 'Subscribe' and I thank-you for being part of this podcast.

Health and Happiness,
Ollie

Health & Happiness Show Ollie Jowett

    • Mental Health
    • 5.0, 6 Ratings

Welcome to the Health and Happiness Show.

A podcast series that I've set up as part of my mission and purpose to help you reach your goals so that you can live a healthier and happier life.

Remember to hit 'Subscribe' and I thank-you for being part of this podcast.

Health and Happiness,
Ollie

    Episode #017 - Negative Self Talk

    Episode #017 - Negative Self Talk

    Welcome back to another episode on the Health & Happiness Show!

    In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away.  

    Health & Happiness,

    Ollie

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

    1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

    2. Join my FREE Facebook Group: tiny.cc/academycommunity  

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

    • 21 min
    Episode #016 - Mental Health in the Hospitality Industry with Conall Kelly

    Episode #016 - Mental Health in the Hospitality Industry with Conall Kelly

    Welcome to this special edition on the Health & Happiness Show.

    In today's episode, I am joined by Academy Student, Conall Kelly, talking about the pressing issue and concern surrounding Mental Health in the Hospitality Industry.

    Here's what we cover...

    - employee care and wellbeing in the workplace

    - people vs profit in the industry 

    - the importance of recognition 

    If you enjoyed this episode then please leave a review and remember to subscribe!

    Health & Happiness,

    Ollie

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

    1. Get FREE access to my Day Mindset Course: CLICK HERE

    2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

    • 36 min
    Episode #015 - How to Weigh (without beating yourself up)

    Episode #015 - How to Weigh (without beating yourself up)

    Welcome back to another episode on the Health & Happiness Show!

    In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to.

    Here's what I cover:

    - how often to weigh yourself

    - when to weigh yourself

    - factors that affect the scale weight

    Health & Happiness,

    Ollie

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

    1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

    2. Join my FREE Facebook Group: tiny.cc/academycommunity  

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

    • 24 min
    Episode #014 - Movement & Mobility with Ben Torres

    Episode #014 - Movement & Mobility with Ben Torres

    Welcome back to another episode on the Health & Happiness Show. 

    In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right. 

    He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related.  If you have been affected by physical pain in any sort of way then you need to listen to this podcast.  Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment.  

    Here's what we cover... 

    - the three areas you must work on with mobility  

    - how you can't become painless 

    - self care routines that serve the body alongside mobility 

    If you enjoyed this episode then please leave a review and remember to subscribe! 

    Health & Happiness, 

    Ollie 

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 

    1. FREE 7 Day Mindset Course: CLICK HERE 

    2. Join my FREE Facebook Group: CLICK HERE  

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

    • 42 min
    Episode #013 - Time is Running Out

    Episode #013 - Time is Running Out

    Welcome back to another episode on the Health & Happiness Show! 

    In today's episode I talk about time and how it's running out (for all of us). 

    By the end of the episode my hope is to change your perspective on time, helping you to make better decisions that will lead to a healthier & happier life.   

    Health & Happiness,

    Ollie  

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:  

    1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

    2. Join my FREE Facebook Group: tiny.cc/academycommunity  

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

    • 19 min
    Episode #012 - Creating an UNSTOPPABLE Mindset with Paul Mort

    Episode #012 - Creating an UNSTOPPABLE Mindset with Paul Mort

    Welcome back to another episode on the Health & Happiness Show.

    In today's episode, I am joined by Paul Mort - a man of motivation, inspiration and a story. After battling depression and bi-polar, this man was ready to end it all when he stood on the edge of a cliff, until his wife stood in front of him and asked him one pivotal question. That question not only changed Paul's life but saved it as well. 

    Here's what we cover in today's episode...

    - why being positive all the time isn't possible

    - how becoming more selfish will allow you to become more selfless

    - law of action > law of attraction

    I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe.

    Health & Happiness,

    Ollie

    P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

    1. Get FREE access to my Day Mindset Course: CLICK HERE

    2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

    3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

    • 30 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Shanna Devlin ,

Amazing Content

Absolutely loving every podcast. The value & learning I get from every podcast is unbelievable.
I look forward to every episode yet to come! Great work Ollie!!!

R Toman ,

A life changing listen

Genuinely loving this podcast. The value I get from it is insane. Ollie you are the kindest. Thank you for sharing. Ps those intros are magic.

BenThePain ,

Brilliant 👏🏻

Love the podcast! Really inspiring 🙌🏻

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