4 episodes

A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.

Health & Lift Ness Health & Lift Ness

    • Sports

A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.

    Episode 3 - Dos and Don'ts

    Episode 3 - Dos and Don'ts

    Happy Monday and welcome to another round of Health & Lift Ness! This episode is packed with useful tips for those wanting to get back to the gym or even considering entering a weight room for their very first time!

    From equipment to gym etiquette, we will help you be ready for your first gym session of the year. 

    Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

    You can follow us at www.inverness-courier.co.uk or on our social media:

    Facebook 

    Twitter 

    Instagram

    If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

    Health & Lift Ness is brought to you by Highland News & Media.

    Music: 'Lucky Day' by Jingle Punks.

    Episode 2 - Meet the Team

    Episode 2 - Meet the Team

    Welcome to episode 2 of Health & Lift Ness! Before delving into all things fitness, we wanted to tell you more about our expert panelists Steve Walsh and Jack Gunn - so that you can be sure you are in good hands here! 

    Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

    You can follow us at www.inverness-courier.co.uk or on our social media:

    Facebook 

    Twitter 

    Instagram

    If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. 

    Health & Lift Ness is brought to you by Highland News & Media.

    Music: 'Lucky Day' by Jingle Punks.

    Episode 1 - Back to the gym!

    Episode 1 - Back to the gym!

    Happy Monday and welcome to the first episode of Health & Lift Ness! As we are all thrilled by the upcoming reopening of our beloved gyms, we speak to our expert panelists Steve Walsh and Jack Gunn on how gyms will look next week, what to look forward to, the role of gyms in our communities and much more!  

    Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. 

    You can follow us at www.inverness-courier.co.uk or on our social media channels: 

    Facebook 

    Twitter 

    Instagram 

    Health & Lift Ness is brought to you by Highland News & Media. 

    Music: 'Lucky Day' by Jingle Punks.

    Welcome to Health & Lift Ness!

    Welcome to Health & Lift Ness!

    We introduce you to our podcast and the voices that will keep you company with fun weekly episodes on all things fitness.

    Hear it all from our host Andy Dixon. 

    Thanks for listening, and stay tuned!

    Music: 'Lucky Day' by Jingle Punks.

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