Health & Lift Ness

Health & Lift Ness

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Health & Lift Ness Podcast

A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.

12/07/2021

Episode 11 - Gym on Holiday

Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk. You can follow us at inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

23 min
05/07/2021

Episode 10 - Fitness and Social Media

This week we talk about the Pros and Cons of social media and how they can both impact mental health but also a space for inspiring and motivating content (especially in pandemic times!). Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

26 min
28/06/2021

Episode 9 - Rest, recover, repeat

This week's episode is all about making time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals! Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

24 min
21/06/2021

Episode 8 - Treat Yourself

Hi and welcome to a very tasty episode! This Monday we talk about all things guilty pleasures and the importance of balancing a healthy diet with treats and a social life. Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

25 min
14/06/2021

Special Episode with Steve Wallace

Another Monday, another motivation-boosting episode of Health & Lift Ness! Join us for an inspiring chat with award-winning bodybuilder Steve Wallace about fitness, mental health, motivation and how much food you can get as a bodybuilder! Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

28 min
07/06/2021

Episode 7 - Business of Fitness

Good Monday everyone! This week's topic is a serious (more or less) business: our panellists will bring us some insights on working in the fitness industry, with Steve Walsh sharing some experience as CEO of High Life Highland and Jack Gunn as the co-owner of The Forge Gym in Inverness. Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

25 min
31/05/2021

Episode 6: Lifting all the way

This week we are back with our specialist team in full! In this episode we compare weightlifting and bodybuilding, share some tips on recovery from injury and have a shocking revelation from our panelist Steve Walsh. Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us at www.inverness-courier.co.uk or on our social media: Facebook Twitter Instagram If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

39 min
24/05/2021

Special Episode: Women in Weighlifting with Nicki Grant

We are very excited to present you with our very first special episode! Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness. With her, we talk about weightlifting for women and young people and learn more about the new Olympic weightlifting club premiering at Inverness Leisure. If you are interested in trying weightlifting you can find more information at this link or contact Nicki at highlandweightliftingclub@gmail.com. Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk. You can follow us on the Inverness Courier's website or on our social media: Facebook Twitter Instagram If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. Health & Lift Ness is brought to you by Highland News & Media. Music: 'Lucky Day' by Jingle Punks.

41 min

11/04/2021

Welcome to Health & Lift Ness!

We introduce you to our podcast and the voices that will keep you company with fun weekly episodes on all things fitness. Hear it all from our host Andy Dixon. Thanks for listening, and stay tuned! Music: 'Lucky Day' by Jingle Punks.

11/04/2021

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2 min

A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.

Creator

Health & Lift Ness
Years Active

2K
Episodes

14
Rating

Clean
Copyright

© Health & Lift Ness
Show Website

Health & Lift Ness