Health Oddity Podcast

Peter Lant
  • 5.0 (25)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Health Oddity Podcast

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

  1. 3 DAYS AGO

    #222 Use It or Lose It with Peter & James

    For the first time in 6 weeks Peter & James catch up with each other following another run of great guests. They discuss Paul Mcllroy’s new book; Perpetual Strength, the upcoming STONES 2 documentary from Maximum Iron, the development of Walk Bath & the qualities we all tend to lose as we age (if we don’t make a concerted effort to retain them) - monkey bars/hanging, sprinting, jumping & hill walking.

    50 min
  2. #221 - Cruising Your Way to Fitness with Daniel Vintila

    21 NOV

    #221 - Cruising Your Way to Fitness with Daniel Vintila

    We are joined by our first ever Romanian guest, Daniel Vintila.  Daniel spent 10 years working as a croupier in Casinos onboard luxury cruise ships & in his time has pursued strength & fitness in many forms; Spartan racing, calisthenics, bodybuilding, kettlebells & most recently competing in both Powerlifting & Strongman.  Daniel is a Strongfirst Elite Instructor & trains exclusively at home in his well equipped garage gym. We discuss finding your way in fitness, training around long shifts & onboard big ships & the importance of competition to focus the mind & training programme.

    1h 8m

  3. 14 NOV

    #220 Highland Wolf Strength with John Gibb

    We are joined LIVE from Aberdeen, Scotland by the Highland Wolf - John Gibb. John is a Scottish Stonelifter & Strongman & the day before recording this episode he was crowned Britain’s Strongest Stonelifter 2024! J ohn was the 157th lifter (& walker) of the historic Dinnie Stones & was also featured in the recent documentary ‘STONES’ from Maximum Iron. We discuss training, eating, grip strength, sandbags, atlas stones & even get a tour round his awesome ‘shed of strength’. This is a great conversation with a man who is forging world class strength using rugged & historic methods & has the bruises & trophies to prove it!

    57 min

  4. 7 NOV

    #219 Weight Loss Surgery 5th Anniversary with Steve Bush

    We are joined by returning guest Steve Bush, who was last with us on Episode 127 (Why Weight Loss Surgery Fails for the Majority of People). That was nearly 2 years ago so we thought it was about time to check in with Steve again. The release of this episode coincides with the 5th Anniversary of Steve’s gastric sleeve surgery & Steve updates us on his latest thinking, recent physical achievements & plans for the future. This is an honest, open & inspiring conversation with a man who was given a second chance at life & how he is choosing to live it.

    1h 2m
  5. #218 A lifetime of sport with Sue Collins

    31 OCT

    #218 A lifetime of sport with Sue Collins

    We are joined by Sue Collins (formerly Mapstone) as she reflects on a lifetime of sport & how an ever evolving love of sport, activity & movement have developed through the decades as commitments, circumstances & challenges arose. Sue represented England at the 1974 & 1978 Commonwealth Games (as a 17 & 21 year old respectively) in the Pentathlon. She won the Silver medal in Edmonton, Canada in 1978. Subsequently, Sue had a family, a long career in teaching & continued sport & training throughout.  Now, at 67, we discuss Sue’s training post a fairly recent knee replacement. This is a down to earth, engaging & relatable conversation with a funny, self deprecating lady whose attitude towards life we could all learn from.

    1h 6m

  6. 24 OCT

    #217 Strength & Menopause with Claire Booth

    We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB. We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to catch up. In this episode we discuss mixing & balancing the three training modalities of Barbell, Kettlebell & Bodyweight, the impact of menopause & the importance of getting the right HRT balance & why ALL women should be engaging in regular structured strength training - especially in their 40s, 50s & beyond.

    1h 4m

  7. 17 OCT

    #216 Host catch up with Pete & James

    For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks. Britains Disabled Strongman/Strongwoman, the recent documentary ‘Stones’ from Maximum iron, the development of Walk Bath & the planning of the 2025 Unique Results Ski trip are all up for discussion & well as what we’ve learned & implemented over recent weeks.

    55 min

  8. 10 OCT

    #215 HYROX & Becoming a Hybrid Rockstar with Clare Rafferty

    We are joined by London based Scot, Clare Rafferty, a HYROX coach & athlete, Member of the Official Global HYROX Master Team, Race Director, Strength & Conditioning Coach & Running Coach with over 10 years experience. We learn about Clare’s journey from the Bodybuilding stage to Running start line to Hybrid Fitness Athlete & the lessons she’s learnt along the way. This is a great conversation about embracing change, seizing opportunities & finding your calling. There’s also some great advice for those training for HYROX & Hybrid Fitness Events & how to avoid making some common mistakes & maximising your performance on race day.

    56 min
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5
out of 5
25 Ratings

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The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

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