Health Oddity Podcast Peter Lant

We are joined by a truly unique character, discussing a truly unique topic (which I don’t think we’ve even mentioned in 190 episodes) - Kettlebell Juggling!
 
Elisha AKA ‘Electric Farmer’ (for reasons that are explained when you listen) is a music producer & teacher, a sound designer for theatre & art installations AND just happens to be a Kettlebell Juggling Silver & Bronze Medallist.
 
Whether you like Kettlebells or not, whether you’ve ever thought about juggling them or not - you will find this conversation interesting, inspiring & you’ll get to meet a man following his passions & leading the way in a very new sport in Britain.


 


 


 

 

 






 
 

We are joined for the third time by world renowned strength & movement coach, author & the creator of Original Strength - Tim Anderson.
We discuss Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born to be strong & have near infinite strength within us almost from birth - it’s just how we learn to tap into that strength, cultivate & control it.
We discuss what strength actually is - what it is not & how knowing you are strong ‘feels good’ & can actually change the way you show up in the world every day. 
An interesting & inspiring talk with someone who not only walks the walk but also crawls the crawl.

We are joined for the second time by documentary filmmaker Oliver Loom & he’s joined by Emma Rushen, one of the stars & a producer of his latest project.
“False 9: The Reality of Women’s Football” takes you on an emotional rollercoaster, exploring the triumphs & tribulations of a spirited team striving for promotion in the unforgiving world of the tier 7 county leagues.
The core of the film is the inspiring camaraderie among teammates, the indomitable spirit that fuels their pursuit, & the unspoken bond that makes Chelmsford Women’s Football Team a family.
You can watch the film for free on YouTube Here

https://www.youtube.com/watch?v=mTbCGTS5Guk

Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients.
Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to help us stay on track & the conversation develops into the nature of identity, character & living a life aligned to our values.

We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.
This second episode focusses more on two BIG exercises - squats & deadlifts BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.

We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.
This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.