The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
Navigating the Peri Menopause & The Menopause with Helen Hall
There’s not a great deal of information out there about the menopause and Helen has spent a great deal of time learning and educating about her own experiences so women don’t feel alone when the inevitable happens.
This is a MUST listen for both men and women so we can all try to understand the big impacts the menopause will have on women’s lives and offer support and guidance to get the right treatment for each individual.
Mountaineering, Muscle Building & Meaningful Challenges with Matt Shore
We meet Matt Shore, a highly experienced trainer who has actively sought out physical & mental challenge through his life & career.
Powerlifting Bodybuilding Mountaineering & physique transformation are all discussed in depth along with the mental fortitude & resilience required to achieve at the highest level (physically & metaphorically).
Find Your Own Path with Chet Morjaria
Chet Morjaria is the author of the no 1 bestselling business book ‘Work Worth Doing’ & the founder of Realign Global.
He is a highly sought-after communications coach with a long history of working with people & businesses in the health & fitness sector.
In this unique episode, we discuss the real meaning of the much-used word "authenticity".
What’s got us thinking? Reviews & Reflections
This week on the podcast we discuss our recent episodes & guests & how what we have learned ourselves has influenced our own training, nutrition, lifestyle & personal productivity.
Also what’s going on with our own coaching & businesses as a result of our Health Oddity experiences.
The Return of Mr Maceman with Rik Brown
We catch up with Rik Brown AKA Mr Maceman, who we first met way back in episode 7!
Rik joins us from California & talks about his training philosophy, training daily in his 60s, a recent award winning documentary that’s been made about him & how he’d adapted his training over the last very challenging year.
Rik also talks about travelling over to England this November to teach his world renowned Mace Instructor Certification. A relaxed & inspiring conversation with a master of his craft.
Redefining Athleticism & Creating A Phenomenon with Keegan Smith
Today's guest is Keegan Smith, who many will know as The ATG Mentor! Keegan is a pivotal influence in the highly influential Kneesovertoes approach which is taking the fitness world by storm.
He runs the Athletic Truth Group’s Coaching System. Furthermore, he's coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player).
The hosts have the real life experience that anyone that is looking to become stronger and healthier would benefit from. They’ve all clearly been there and done it, read the books and have multiple tee shirts. I know James (one of the presenters) well and recommend him to people ready to make changes in their lives. The guests have been top notch as well as being world renowned and this podcast has made it onto my own must-listen-to list.
Finally a podcast that gets to the nitty gritty of what works.
Excellent, a must listen