50 episodes

discover new ways of thinking, practical tips and tools from the Lightning Process to help you start living the life you love. Find out more at www.lightningprocess.co.uk

healthandhappiness Claire Brooker & Helen Harding

    • Health & Fitness

discover new ways of thinking, practical tips and tools from the Lightning Process to help you start living the life you love. Find out more at www.lightningprocess.co.uk

    Podcast 50: Expectations

    Podcast 50: Expectations

    We all expect certain things from life such as having a career that fulfills us, meeting our soul mate – the person who understands you completely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue reading →

    • 14 min
    Podcast 49: Freedom From Fear and Worry

    Podcast 49: Freedom From Fear and Worry

    Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading →

    • 13 min
    Podcast 48: Saying No!

    Podcast 48: Saying No!

    Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading →

    • 14 min
    Podcast 47: Dealing with Illness

    Podcast 47: Dealing with Illness

    Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring … Continue reading →

    • 10 min
    Podcast 46: The Power of Joy

    Podcast 46: The Power of Joy

    Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

    • 15 min
    Podcast 45: How to Love

    Podcast 45: How to Love

    Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and … Continue reading →

    • 11 min

Customer Reviews

helfitrec ,

further podcasts?

Im coming to the end of listening to these podcasts. can any of these be updated with new information or tips as they are very useful. I realise you cover illness in relation to bugs and colds, but could there be one on managing chronic illness whilst in the grips of it and then working towards recovery and better health and functioning.

Waaaaasup ,

We want more!

Genius LP Practionner Claire Brooker & Helen Harding give amazing advice. We want more! And maybe in a more relaxed, conversational tone. Please start doing them again!

Eve Elizabeth ,

Practical and insightful

This podcast really helps me stay on track. Brilliantly practical ways of dealing with some of lifes challenges and showing how great things can be. Highly recommended.

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