Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
Episode 8 - Nutrition and Genetics with Emma Beswick
In this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going that little bit deeper into things, and it’s a great way to showcase how stunning the human body is!
Foraging Wild and Healing Foods with Belinda Blake
In this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest of ways to produce teas, oils and syrups as traditional healing remedies. Plants offer such an amazing array of botanical compounds and nutrients to support health, and this is a must for anyone who is keen to engage with food in a more exciting and experimental level.
Episode 6 Understanding Weight Gain Through Menopause
In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more.
Episode 5 Feed Your Gut with Jeannette Hyde
In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the difference to overall health. This episode really celebrates food. Prepare to leave feeling hungry!
Episode 4 Improving Energy with Tanya Borowski
This conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your doctor about fatigue it's likely their standard tests will come back showing everything looks fine, so what's going on? It's certainly not in your head, or something you should put up with. Tanya shares fascinating insights into what could be happening, and importantly, what you can do about it.
Episode 3 Digestive Wellness with Ben Brown
In my conversation with Ben Brown, author of The Digestive Health Solution, we discuss some simple, and often overlooked, practical steps that can be taken to help overcome IBS and digestive health complaints. This episode is heavy on common sense and evidence, as we tackle food elimination diets, digestive support supplements and the gut microbiome.
Customer ReviewsSee All
Informative and Inspiring!
Thank you so much for providing such an informative and very interesting series of podcasts. They inspire me to keep going on my journey back to optimum health. I look forward to listening to many more, congratulations Nicola on such an amazing first series of podcasts!
Really informative discussion between Nicola and Belinda on the benefits of foraging as ingredients for delicious meals and also as another way to connect with nature. So practical and inspirational. 💚
I’m really enjoying listening to Healthily and look forward to a new episode each week. Varied, interesting and up to date research delivered in a really accessible way by friendly experts. Actions are suggested that you can try immediately to improve your health and relationship with food-brilliant!