65 episodes

Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.

Healthy, Actually Kit Yoon

    • Alternative Health
    • 5.0 • 2 Ratings

Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.

    Happily Gluten-Free with Geri Peacock

    Happily Gluten-Free with Geri Peacock

    In today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio. Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others. For show notes, please go to https://kityoon.com/podcast/

    • 41 min
    Client Success: No More Dieting with Nori Duffee

    Client Success: No More Dieting with Nori Duffee

    In today's episode Kit chats with Nori Duffee, a client who found freedom from food and weight by learning to reframe her thoughts, and trust her body. Learn how Kit helped Nori with her weight obsession, how she lose extra pounds with no effort. You will learn about Kit's "Trust your Gut" free mini-course on Intuitive Eating so you, too, can experience the journey that Nori has been on. For show notes, please go to https://kityoon.com/noriduffee/

    • 27 min
    Ice Cream, Trust and Healing with Jeni Britton Bauer

    Ice Cream, Trust and Healing with Jeni Britton Bauer

    Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream. You will also learn about Kit's upcoming mini-course that will teach you how to get in touch with YOUR own intuition and  you can use it to help you find peace and freedom with food. For Show Notes, please go to: https://kityoon.com/jenibrittonbauer/

    • 1 hr 4 min
    Announcements & Where I am Going!

    Announcements & Where I am Going!

    In today's episode, Kit has some big announcements for us that will change the podcast moving forward!

    She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021.

    Find out what Kit has learned during 2020, how to trust your body, how to feel aligned, and how to proceed with intention.

    • 18 min
    2020 Reflections

    2020 Reflections

    Happy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode.

    Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

    Find out how the year behind us changed the meaning of the word health forever! Learn how to stay grateful, healthy, and clear even in difficult times.

    Check out what she has in store for the last episode of the year. For show notes, go to kityoon.com/podcast

    • 22 min
    Resilience & Urban Zen with Lori Guth

    Resilience & Urban Zen with Lori Guth

    In today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Listen to Lori's inspirational story and her significant experience.

    For show notes, please go to https://kityoon.com/podcast/loriguth/

    • 51 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Gyan Gurung ,

Inspiring!

Kit is such a pleasure to listen to, with her wide range of expertise- her guests reflect that too and I’m always looking forward to what the next episode will be about! Kit has such a great way of interviewing and getting so much out of each guest & I’ve loved learning more about Ayurveda and mindset changes through her!

Healthcoachforwomen ,

Short, sweet nuggets of goodness!

Loving this new podcast from licensed acupuncturist and health coach kit Yoon. She brings a unique blend of wisdom and tips drawn from her acupuncture training, hypnotherapy and coaching which she packages up in deliciously small, nutritious nuggets perfect to listen to and digest in the car or while multitasking at home. I particularly like how focused and to the point she is - and how thought provoking her episodes are. You don’t need to be wanting to lose weight to glean lots of value from this series.

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