Eating healthily in pregnancy can give your baby a huge health boost later on in life.
Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of.
Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy.
Mentioned in the podcast
Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system
Dr Harriet's Free Check List for when trying for a baby: https://healthyeatingdr.com/what-to-eat-when-trying-for-a-baby/
End Emotional Eating Challenge: https://www.drorlena.com/end-emotional-eating-challenge