Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.
152: Nutrition for All Stages of Pregnancy
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
151: How I've Uplevelled My Health and Well-being in the Past Year - Plant Medicine, Sleep, Sex and So Much More!
Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year.
You can find all the info and links about this episode at https://holisticwellness.ca/episode151.
150: The Root Causes of SIBO and What You Need in Your Healing Arsenal
What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine.
You can find all the info and links about this episode at https://holisticwellness.ca/episode150.
149: Environmental Toxins that Harm Your Thyroid
How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins.
You can find all the info and links about this episode at https://holisticwellness.ca/episode149.
148: The Benefits of Acupuncture for Stress Management & the Importance of Boosting Circulation
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health.
You can find all the info and links about this episode at https://holisticwellness.ca/episode148.
147: How to Naturally Boost Energy and Recover From Burnout and Fatigue
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives.
You can find all the info and links about this episode at https://holisticwellness.ca/episode147.
Loving this podcast
I have only just discovered this podcast and I have learned so much in the few episodes I have listened to. The advantage of being two years behind is that I won’t run out of these for a long time. Thank you
Too many advertisments!
I lost the topic of the podcast. 5 min podcast 10 minutes ads.
I am so glad I have come across to this podcast, very informative and steady paced. I love that its an easy listen too - I can listen to this in the mornings or whilst commuting to work, whilst cooking, whilst doing my chores and I can fall asleep to this too! 5*s