18 episodes
Healthy Minds Radio Healthy Minds Radio
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- Health & Fitness
Healthy Minds is Calderdale's independent mental health charity.
In this audio project, we use our radio show to open up conversations about mental health.
Join us to explore the variety of community-based responses to mental health issues, listening to people with lived experience of mental health challenges and hearing from local organisations.
On our journey, we also search for the meaning of Healthy Minds, looking for what we can learn as an organisation from our guests along the way.
We broadcast our radio show on our local community radio station Phoenix FM 96.7 every four weeks.
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Movement for mental health with Steve
Originally produced for Phoenix FM 96.7 on 22/04/24
Take a walk with Steve as he investigates how moving our bodies benefits our mental health!
On this episode, Healthy Minds community member Steve interviews local guests, from hill ramblers to fitness trainers, exploring the various ways that movement impacts our wellbeing.
Along the way Steve also brings you some relaxing, groovy, and sing-a-long tunes to get your feet moving and your hips wiggling!
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message -
International Women's Day: Peer-support & fostering solidarity among women
Originally recorded for broadcast on Phoenix FM 96.7 on 25/03/2024.
Georgia welcomes special guest Hina and Healthy Minds worker Kat for conversations about peer-support, women's mental health and creativity.
Listen in to hear some of Hina's beautiful poetry, inspired by her own experiences of women's solidarity and personal healing, along with a few of our favourite songs for feeling empowered!
We'd love to hear what you think about this episode, or maybe you have an idea for a future show... get in touch with us at: radio@healthymindscalderdale.co.uk
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message -
MY VOICE MATTERS: Part 2 - Chloe & Poppy
Time Out take over Healthy Minds Radio!
MY VOICE MATTERS was produced by young people from across Calderdale as part of a radio production workshop for Time Out - Healthy Minds' project for children and young people.
A big thank you to Phoenix FM 96.7 for hosting the workshop!
Isobel, Ash, Chloe and Poppy bring you some favourite tunes and peer-interviews to explore the theme 'My Voice Matters' - following our Children's Mental Health Week campaign.
Listen in to hear what they have to say about mental health and career aspirations!
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message -
MY VOICE MATTERS: Part 1 - Izzy & Ash
Time Out take over Healthy Minds Radio!
MY VOICE MATTERS was produced by young people from across Calderdale as part of a radio production workshop for Time Out - Healthy Minds' project for children and young people.
A big thank you to Phoenix FM 96.7 for hosting the workshop!
Isobel, Ash, Chloe and Poppy bring you some favourite tunes and peer-interviews to explore the theme 'My Voice Matters' - following our Children's Mental Health Week campaign.
Listen in to hear what they have to say about mental health and career aspirations!
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message -
Steve's saxy sharing hour!
This episode was originally broadcast on Phoenix FM 96.7 on 29/01/2024
Friend of Healthy Minds Steve Garrod hosts the sharing hour to kick-off a new year of the Healthy Minds Radio show!
Join Steve to find out all about current Healthy Minds services and opportunities, along with a 10 part sax-solo music quiz!
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message -
Teeth and tongue: the power of storytelling with Ese Ne Tekyerema
This month we take a deep dive into the story of chocolate, hearing the lived experience voices behind one of our favourite foods of the festive season.
Our guests Adelle and Nana-Essi from EnT Foundation (Ese ne Tekyerema - the 'teeth and tongue') teach us about the power of storytelling, challenging the hierarchies of western-centred knowledge systems, and the ways we can re-frame mindfulness practices to encompass a 'glocal' (global-local) way of thinking about mental wellbeing.
If you have a piece of chocolate available - keep it close by - but don't unwrap it yet! Our guests will let you know the right moment as they take you through the 'KoKoo Mindfulness' mindful eating practice.
Find out more about EnT Foundation on their websites:
Chocolate Has A Name: www.chocolatehasaname.org.uk
EnT: www.esenetekyerema.org/
Africaniwa: www.africaniwa.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthy-minds-radio/message