23 episodes

Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.

we want to help you learn, grow & reach your true & full potential.

Healthy Minds with Carly Thorton & Kerry Sexton Healthy Minds

    • Health & Fitness
    • 5.0, 3 Ratings

Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.

we want to help you learn, grow & reach your true & full potential.

    Episode 23 - Megan Slyvester

    Episode 23 - Megan Slyvester

    Meg is an ex gb diver and ifbb pro who has been on an amazing journey in life with a very high level sporting background, Meg turned ifbb pro in bikini & has now transitioned into figure, we get to know a little more about meg from her day to day life with work & other hobbies, & also what made her decide to make the transition across to figure, we talked her current & future goals.

    • 32 min
    Episode 22 - Marc Hector IFBB Bodybuilding Pro

    Episode 22 - Marc Hector IFBB Bodybuilding Pro

    Marc Hector is an IFBB pro open men’s bodybuilder.  He has a very big future ahead of him and is due to make his pro debut in the near future.

    Marc recently left his job, family, girlfriend and friends to pursue his bodybuilding dream. He moved to Kuwait to work with Coach Abdullah – the current Mr Olympia coach at Oxygen Gym. Unfortunately, after just six weeks this came to an unexpected end due to Covid19. This meant he had to return back to the U.K. with no job and feeling at a bit of a loss, not really knowing where to go next.

    We delved into Marc’s mindset, how he got into bodybuilding and what he’s been doing during lockdown to spin his life back around. Marc also gives us an insider as to what is coming next!

    • 38 min
    Episode 21 - Flame

    Episode 21 - Flame

    FLAME started her fitness journey to become mentally stronger and help others lead a more fulfilled life. She has battled depression from an early age and speaks about her childhood traumas and how she has worked on herself to find inner happiness through spiritual healing and studying psychology.

    • 27 min
    Episode 20 - Simon Fan

    Episode 20 - Simon Fan

    Simon Fan is the owner of Ultimate Fitness Gym in Birmingham, he is well known within the bodybuilding and fitness industry through competing and running events.  We sat down to speak about his interesting and inspiring story regarding catching pneumonia and Covid 19, losing 4 stone and his phenomenal bodybuilding background.

    • 28 min
    Healthy Minds Podcast - Episode 19 - Katie Chimes

    Healthy Minds Podcast - Episode 19 - Katie Chimes

    Katie Chimes is a Chiropractor, fitness, lifestyle and health professional.

    Born in Buckinghamshire, Katie has travelled the world, spent a year in the USA, lived and worked as a Chiropractor in Finland and now practices in and around London.

    Taking life at 100 miles per hour with every glass half full, Katie has a history of competing at a high level in swimming, athletics, triathlon and bodybuilding. With her background in fitness, personal training and sports therapy it was a natural progression to train to be a chiropractor where Katie’s focus is on the fitness and well-being of her patients. This involves not only the biomechanics of health but also the huge impact of stress and mindset.

    She continues to complement her chiropractic training with ongoing courses and seminars in and around aspects of chiropractic and health and has seen some huge transformations in people of all ages ranging from a 4 day old baby to a 98 year old patient.

    Chiropractic care is not just about addressing immediate pain - it is also very much a lifestyle choice. The nervous system controls everything in the body, so for the body to be working optimally the spine has to be healthy.

    Katie loves her work of getting people well and keeping them that way.

    Practicing at Chiro London Marylebone branch

    • 37 min
    Healthy Minds - Episode 17 - Suzanne Admas

    Healthy Minds - Episode 17 - Suzanne Admas

    Suzanne hit rock bottom with depression in her early 30's and took action to create the person she is today, inspiring and helping others.  She  is well known for her TEDX talks on quantum physics, motivation and self care. She is an author,the CEO of Ignite and expand transformations, she's also a huge believer in meditation and crystals and delved deeper into her spiritual awakening.

    Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective.

    Want to get in touch? Email us directly at:

    healthymindspodcast@gmail.com

    • 37 min

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