32 min
You are responsible for you The Healthy Post Natal Body Podcast
-
- Fitness
Peter is on his high horse and waffles about the responsibility people have to take care of themselves for their own sakes, for their kids and partners. Exercise, nutrition, not comparing yourself to others too much, especially on social media etc.
Be kind to yourself, and exercise because exercise is not optional.
Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Gotham" by Avatar
Everything licensed through Soundstripe.
Peter is on his high horse and waffles about the responsibility people have to take care of themselves for their own sakes, for their kids and partners. Exercise, nutrition, not comparing yourself to others too much, especially on social media etc.
Be kind to yourself, and exercise because exercise is not optional.
Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Gotham" by Avatar
Everything licensed through Soundstripe.
32 min