Healthy habit hacks for working mums Thriving Woman Project

Creating healthy habits is a concept that working mums are very much familiar with and we all know that we need to start changing things in our lives for the better.
However, when it comes down to actually starting to implement new habits, we tend to get overwhelmed with the change in our routine and the chances of not sticking with it.
In this episode, you will learn that what you need to begin with is pinpointing the habits you need. You will also find out how to create the conditions that make your new habits easier to do, and how to effectively stack them for maximum results.
  
Timestamps
[02:18] How to identify what habits you need to create for yourself
[07:05] Why lower expectations work (plus: how habit trackers help)
[08:25] An effective way to make a new habit easy
[12:00] Habit stacking: a practical how-to guide
[14:31] The wonders of consistency with small-scale habits and how you can easily do that, too!
 
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12 Time and productivity-boosting tips for busy career mums (blog)
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