Healthy Wealthy & Smart Dr. Karen Litzy, PT, DPT

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well.
 
Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms.
 
We discussed the multifaceted nature of aging, which Dr. Kukreja defines as a progressive decline in biological functions leading to increased disease risk and reduced lifespan. She debunked the myth that aging is solely determined by genetics, highlighting that lifestyle and environmental factors play a significant role.
 
Dr. Kukreja provided valuable insights into the processes of oxidation, inflammation, and detoxification in our bodies, explaining how they contribute to aging and the onset of age-related diseases. She stressed that while we cannot stop aging, we can certainly influence how we age by managing these biological processes.
 
Time Stamps: 
00:00:02 - Introduction to the Podcast
00:00:13 - Topic of Aging Introduced
00:00:36 - Guest Introduction: Dr. Mani Kukreja
00:01:08 - Dr. Mani's Background and Interest in Aging
00:02:16 - Dr. Mani's Personal Health Journey and Approach
00:04:36 - Dr. Mani's Experience with Her Father's Health
00:05:08 - Clinical Research Insights on Disease Progression
00:06:18 - Launching Live Age Well Practice
00:06:29 - Defining Holistic Health
00:08:03 - The Aging Industry and Control Over Aging
00:10:03 - Theories and Control of Aging
00:11:09 - Biological Age vs. Chronological Age
00:13:09 - Genetic and Lifestyle Factors in Aging
00:15:18 - Environmental Toxins and Aging
00:16:59 - Addressing Aging in Less Ideal Environments
00:20:43 - Importance of Knowledge and Self-Care
00:21:04 - Supplements and Their Claims
00:23:07 - Proprietary Blends in Supplements
00:24:05 - Frozen Fruits and Vegetables as an Option
00:25:32 - Reducing Biological Age
00:27:10 - Biological Age Explained
00:28:04 - Factors to Improve Biological Age
00:29:33 - Understanding Oxidation in the Body
00:33:08 - The Processes of Aging: Oxidation, Inflammation, Detoxification
00:37:11 - Solutions to Improve Biological Age
00:39:43 - Importance of Sleep in Aging
00:44:35 - Exercise as the Elixir of Youth
00:47:03 - Exercise and Brain Health
00:49:27 - Role of Supplements in Aging
 
More About Dr. Mani Kukreja:
Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert and the founder/CEO  of  Livagewell. She has extensive experience helping her clients optimize their overall health, including metabolic, skin, gut, and immune health.  
 
Mani is a health, wellness, and lifestyle influencer, biohacker, and health advocate who is always on a quest to bio-optimize Health and Aging to live a balanced and sustainable life. 
 
Mani is also an ambassador to a few health-optimizing supplement brands that she truly believes in values. 
 
Dr Mani has authored several high-impact publications in peer-reviewed clinical research journals in the medical and wellness field throughout her career. 
 
 
Resources from this Episode:
LivAgeWell Website
Dr. Mani on Instagram
Clear Skin Chronicles
Intentionally Well Podcast
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
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I had the pleasure of speaking with Dr. Emily Scherb, also known as the Circus Doc, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Scherb shared valuable insights into the world of circus arts and how healthcare providers can support circus performers in achieving their goals while staying safe and healthy. Here are some key takeaways from our conversation:
Circus encompasses various performing arts, from aerial silks to trapeze to acro yoga. Circus training is adaptable and can be enjoyed by individuals of all ages, with older performers showcasing longevity in their careers. Understanding the unique demands of circus movements, such as extreme ranges of motion and strength requirements, is crucial for clinicians working with circus artists. Research in circus medicine is growing, providing valuable insights into injury prevention and performance optimization. Dr. Scherb's upcoming online training program, Circus Fusion, allows clinicians to enhance their knowledge and skills in supporting circus performers.  
Time Stamps: 
00:00:03 - Introduction to the Podcast
00:00:14 - Dr. Emily Scherb's Background
00:00:55 - Defining Circus and Circus Performers
00:01:19 - Diversity in Circus Performances
00:02:32 - Professional vs. Recreational Circus
00:02:51 - Expansion of Circus into Fitness
00:03:43 - Circus as an Adult Recreational Activity
00:04:46 - Age and Circus Performance
00:05:13 - Circus for All Ages
00:06:49 - Older Circus Performers
00:07:54 - Longevity in Circus Careers
00:08:33 - Professional Performers Over 40
00:09:04 - Performance Quality with Age
00:09:47 - Pink's Circus-like Performances
00:10:08 - Overcoming Fear in Circus Classes
00:10:39 - Benefits of Trying Circus
00:11:34 - When to Take a Break from Circus Training
00:12:27 - Training Load Issues in Circus
00:13:07 - Assessing Circus Performers in the Clinic
00:14:10 - Testing Strength at End Range
00:15:28 - Specificity in Circus Performer Evaluation
00:16:10 - Using Tools to Measure Strength
00:17:08 - Addressing Deficiencies in Range and Strength
00:18:03 - Educating Circus Performers on Training
00:19:10 - Taping and Bracing in Circus
00:20:07 - Cultural Attitudes Towards Injuries
00:21:19 - Research in Circus Medicine
00:22:07 - Injury Patterns in Circus Performers
00:23:00 - Educating Healthcare Professionals on Circus Medicine
00:24:07 - Circus Fusion Training Program
00:25:10 - Research and Publications in Circus Medicine
00:26:15 - Advice to Younger Self
00:27:03 - Final Thoughts and Encouragement
 
More About Dr. Emily Scherb:
Dr. Emily Scherb is a physical therapist specializing in circus and performing arts medicine. Through her over 30 years of training and working in the circus arts she has gained deep insight on how circus bodies work in the air and on the ground. Emily owns a physical therapy practice in Seattle, WA in which clinicians specialize in the treatment of circus and performing artists. Emily now teaches workshops for circus artists, instructors, and healthcare providers with the mission of improving health and safety in circus training and performance. She is a board member of the American Youth Circus Organization / American Circus Educators as well as Seattle Dance and Performing Arts Medicine. Her bestselling book Applied Anatomy of Aerial Arts was published in 2018.
 
Resources from this Episode:
Dr. Emily’s Website
Dr. Emily’s Instagram
Circus Medicine Education
Free Gift: Circus Vocabulary List  
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
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In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy enjoyed speaking with the incredible Maurice Ashley, an international chess grandmaster, analyst, commentator, motivational speaker, author, and Hall of Fame inductee. Maurice shared his journey from learning chess in Jamaica to becoming a grandmaster, emphasizing the importance of the journey over the destination and the value of learning from losses. We delved into the psychological aspects of chess, such as maintaining focus during a game and the necessity of having a coach or a team to hold you accountable. Maurice highlighted the importance of resilience, learning from mistakes, and the danger of complacency.
Additionally, Maurice talked about his new books, "Move by Move: Life Lessons On and Off the Chessboard" and "The Life-Changing Magic of Chess," which cater to both adults and children, respectively.
 
Show notes: 
00:00:02 - Introduction to the Podcast
00:00:12 - Introducing Guest Maurice Ashley
00:00:42 - Maurice Ashley's Career Highlights
00:01:04 - What is a Chess Grandmaster?
00:02:57 - The Process of Becoming a Grandmaster
00:03:11 - Importance of Beating Top Players
00:04:00 - Maurice's Introduction to Chess
00:06:07 - Learning Chess at Any Age
00:06:43 - Chess Lessons for Life and Business
00:07:22 - Maurice's Book "Move by Move"
00:10:05 - Overcoming Setbacks and Learning from Mistakes
00:13:59 - The Importance of Embracing Mistakes
00:17:00 - Maintaining Focus and Motivation
00:20:27 - The Role of a Coach or Accountability Partner
00:23:32 - The Importance of Having a Supportive Team
00:26:15 - Defining a Winner in Competition
00:29:10 - The Impact of Losing on Competitors
00:32:40 - Learning from Recorded Chess Matches
00:35:25 - Maurice's Books and Where to Find Them
00:38:06 - Upcoming Event with Maurice Ashley
00:40:12 - Key Takeaways from the Conversation
00:42:36 - Advice to 20-Year-Old Self
00:43:09 - Closing Remarks and Podcast Outro
 
More About Maurice Ashley: 
Maurice Ashley (he/him) is a Chess Grandmaster, an ESPN commentator, a three-time national championship coach, and an author. In 1999 he earned the title of Chess Grandmaster, making him the first Black Grandmaster in the game’s history, and in 2016 he was inducted into the US Chess Hall of Fame. He lives in Florida.
 
Resources from this Episode:
Website: https://mauriceashley.com/
YouTube: @GrandmasterMauriceAshley
Twitter: @MauriceAshley
Twitch: @GMAshley
Instagram: @mauriceashleychess
Facebook: Grandmaster Maurice Ashley
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
Subscribe to Healthy, Wealthy & Smart:
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On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness.
 
Show notes: 
[00:01:08] Foot and ankle interest sparked.
[00:07:37] Functional corrective diagnosis and evaluation.
[00:10:20] The importance of big toe.
[00:15:24] The importance of foot mobility.
[00:19:47] Foot and ankle surgeries.
[00:24:44] The complexity of the foot.
[00:28:25] Treating patients holistically.
[00:34:16] Alignment dictates function, stability, and mobility.
[00:35:19] Finding PT alignment for stability.
 
More About DL Walker:
Deborah L Walker Goetz, (DL Walker for short) is a Corrective Functional Therapist, Educator and Health Care Management Consultant, with a specialization in foot and ankle therapy.  With over 35 years in health care, her education includes degrees in Physical Therapy, Fitness, Cardiac Rehabilitation, and Exercise Science.
She has completed advanced post professional certifications in Functional Manual Therapy, Health Coaching, and Energetic Medicine.A teacher at heart, DL creates credentialed course work internationally for Physical Therapists (physios), Podiatrists, Podorthists, and Athletic Trainers. Her courses are approved for CPD credit in the UK and continuing education in 31 US states. Utilizing Diagnostic Functional Evaluation, a straightforward, simple, and targeted system to promptly identify the root cause of an issue, combined with a comprehensive corrective functional treatment method, facilitates a fast and comprehensive approach for the prevention, enhancement of performance, and rehabilitation of the lower kinetic chain.
 
Resources from this Episode:
DL’s Website
DL on Facebook
The Forefoot Forum Facebook Group
DL on LinkedIn
DL’s Email
DL’s Courses
DL on YouTube
Free Gift from DL
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
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On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy.
Show notes: 
[00:02:31] Scuba diving research challenges.
[00:05:46] Shoulder injuries in swimmers vs. divers.
[00:07:37] Shoulder Strain in Competitive Swimming.
[00:12:52] Swimming injuries and accidents.
[00:16:04] Shoulder stability in swimming.
[00:21:46] Swimmers counting strokes for positioning.
[00:22:29] Diving accidents in Sharks and Meadows.
 
More About Dr. Canada:
Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university’s mission and American Physical Therapy Association’s core values. 
 
Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University’s Diving team. 
 
Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.
 
Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer’s Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.
 
Resources from this Episode:
Dr. Canada’s Instagram
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
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On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes.
 
Show notes: 
[00:00:24] Remote Therapeutic Monitoring.
[00:07:27] Provider and patient interaction.
[00:11:39] Billing complications for RTM codes.
[00:13:36] Coding gap challenges.
[00:19:11] Managing RTM in Large Clinics.
[00:24:31] PT Wired custom mobile app.
[00:28:27] RTM coding and billing.
 
More About Vikram Sethuraman:
Vikram Sethuraman is the founder of PT Wired, a 100% custom-branded mobile app service for physical therapy practices. PT Wired is a patient engagement solution that helps physical therapy clinics prevent patient dropout, improve patient satisfaction, and boost revenue through Remote Therapeutic Monitoring. Today, PT Wired powers over 300 physical therapy practices as #1 highest-rated Physical Therapy Software company on Capterra, winning awards for Best Value and Best Ease of Use. 
 
Resources from this Episode
PT Wired Website
PT Wired Facebook
Mention Karen Litzy when you contact PT Wired for 25% off the first 4 months
 
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
 
 
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
 
Subscribe to Healthy, Wealthy & Smart:
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