55 episodes

A podcast where the creator Manpreet Johal shares her journey of how her childhood trauma impacted her adult life in relationships, health, self esteem and confidence. Manpreet talks about her journey, the tools she used and the many teachers she worked with along the way to find her own heart's happiness.

Heart's happiness has been created to help people to kick start their own healing journey with various tools and services. The hope is to raise awareness of how trauma could be impacting people's lives. As well as opening up about her own struggles, she will also be interviewing professionals in the field.

Heart's happiness hopes to inspire you to transform your own mental health and life because everyone deserves to find their own heart's happiness.

Heart's Happiness Manpreet Johal

    • Health & Fitness
    • 4.9 • 14 Ratings

A podcast where the creator Manpreet Johal shares her journey of how her childhood trauma impacted her adult life in relationships, health, self esteem and confidence. Manpreet talks about her journey, the tools she used and the many teachers she worked with along the way to find her own heart's happiness.

Heart's happiness has been created to help people to kick start their own healing journey with various tools and services. The hope is to raise awareness of how trauma could be impacting people's lives. As well as opening up about her own struggles, she will also be interviewing professionals in the field.

Heart's happiness hopes to inspire you to transform your own mental health and life because everyone deserves to find their own heart's happiness.

    Baby Loss Heartbreak

    Baby Loss Heartbreak

    This week Manpreet speaks to friend Emma Gilmartin, creator and presenter of Hopes and dreams podcast and shares her story of mental health struggles following the grief of baby loss.

    • 40 min
    I am not ok

    I am not ok

    In this week's episode Manpreet's mother Surrinder Johal shares her story of dealing with suicidal ideation following her mum's suicide.

    • 32 min
    Suicide, My dad and Me

    Suicide, My dad and Me

    In this week's episode Manpreet shares her own personal story of suicide ideation and healing this as well as sharing her dad's story.

    • 33 min
    Impact of Energy on fear

    Impact of Energy on fear

    In this week we speak to Rachael Morley about all things woo woo in her work as an astro herbalist and sound energy alchemist. We discuss how her work supports clients with self care and fear!

    • 45 min
    Healing Toolkit

    Healing Toolkit

    In this week's episode Manpreet discussed her own approach to deal with fear with an approach she coaches called the healing toolkit!

    • 27 min
    Intuition or Fear

    Intuition or Fear

    In this episode we talk to my friend Emma Bennet, Spiritual Coach and psychic intuitive. Emma talks about her work as alternative way to support people with their journey of healing.

    • 50 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

SnazzyJay123 ,

Helpful, brave and makes tackling hard subjects easy

Excellent podcast! I look forward to learning more every episode. Each podcast is structured with fact, honest real life examples and then gives time for reflection in easy bite sized chunks. Tackling such hard topics in such a thoughtful and wonderful way is not easy to do but thoroughly achieved in this podcast.

I cannot stop recommending to ALL!

5 stars!

AMeteorite ,

Self Love Episode

I loved the self love episode. It’s something that I am working on all the time. I feel like it’s something I practice everyday. Thank you so much HH for this great podcast. It really resonated with me.

NaziaFB ,

Sharing, raising awareness and helping others

I am really looking forward to listening to this podcast. The idea of carried trauma is fascinating and has a real impact on generations of families and it’s so important to raise awareness to people can recognise their own trauma and help themselves. Thank you to the author for sharing her story!

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