27 episodes

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at http://CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood

Heather’s Podcast (CakeSleepGymRepeat) Heather Sherwood

    • Health & Fitness

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at http://CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood

    Episode 27/Motivation or lack of it

    Episode 27/Motivation or lack of it

    This is a very personal episode where I talk entirely about my own fitness right now.

    • 46 min
    Episode 26/ Three Things You Need To Know About Your Training And Nutrition

    Episode 26/ Three Things You Need To Know About Your Training And Nutrition

    Are you always looking for a new plan or diet? Are you always starting again or trying to find a place where you are happy and in a routine? These are the three things I believe you need to come to terms with to see success and be happy with your own training and diet (and which all fit together in a circle). This was recorded just before lockdown and I held off publishing as we all had other things on our mind but as gym hopefully look to reopen soon and we start to return back to looking at our goals I think this is a good time to publish this.

    • 39 min
    Episode 25 / Goals

    Episode 25 / Goals

    It’s not enough to have a goal - it needs to be the right goal.

    • 35 min
    Episode 24 / What Comes Next?

    Episode 24 / What Comes Next?

    How will training look as gyms start to open up?

    • 38 min
    Episode 23 / Why buy a running plan?

    Episode 23 / Why buy a running plan?

    Not a sales podcast but my genuine thoughts on why I think it could be a good investment for you to buy a running programme (note not plan) if you want to improve your running and get support.

    • 52 min
    Episode 21 / Good v Bad Foods

    Episode 21 / Good v Bad Foods

    My take on the issue of good v bad clean v not healthy v unhealthy

    • 30 min

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