A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.
You can find my blog at http://CakeSleepGymRepeat.com
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Episode 27/Motivation or lack of it
This is a very personal episode where I talk entirely about my own fitness right now.
Episode 26/ Three Things You Need To Know About Your Training And Nutrition
Are you always looking for a new plan or diet? Are you always starting again or trying to find a place where you are happy and in a routine? These are the three things I believe you need to come to terms with to see success and be happy with your own training and diet (and which all fit together in a circle). This was recorded just before lockdown and I held off publishing as we all had other things on our mind but as gym hopefully look to reopen soon and we start to return back to looking at our goals I think this is a good time to publish this.
Episode 25 / Goals
It’s not enough to have a goal - it needs to be the right goal.
Episode 24 / What Comes Next?
How will training look as gyms start to open up?
Episode 23 / Why buy a running plan?
Not a sales podcast but my genuine thoughts on why I think it could be a good investment for you to buy a running programme (note not plan) if you want to improve your running and get support.
Episode 21 / Good v Bad Foods
My take on the issue of good v bad clean v not healthy v unhealthy