Help for Hashimotos podcast Stephanie Ewals, CNS, Licensed Nutritionist

Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 3 month package  https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 6 month package  https://l.bttr.to/bI4Y3
 
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh

Looking at my own cholesterol panel and what it means for cardiovascular disease risk. 
 
 
Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 3 month package  https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh
 

Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut. 
These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well. 
Gut function and the bacteria in your gut are pretty important. 
Having a diverse microbiome, a variety of bugs, helps us achieve better health 
When you hit menopause (this is important for all women to know because all women will eventually hit menopause) your risk factors of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, etc. increase significantly.  You can see a decrease in fine motor skills, cognition, increased depression and anxiety and a greater risk for Alzheimer’s disease. 
This is true even if you are physically active. 
What is the best way to improve your gut bacteria? 
It is NOT a probiotic. 
 
Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 3 month package  https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh
 
Stephanie Ewals, CNS, LN 

What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body? 
 
Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 3 month package  https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh
 

Tips for things to look for that can contribute to your fatigue that can be fixed. 
 
Download The Definitive Guide To Hashimoto's: 
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
 
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
 
Link to my 3 month package  https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
 
Fullscript https://us.fullscript.com/welcome/hfh